Dryland: Before You Dive In

by SwimSwam Partner Content Off

December 07th, 2017 Learn to Swim

Why do you need to warm-up before your pool warm-up?

With swimming, you pull through the water and continuously repeat the stroke and recovery to propel yourself forward. You need to prepare the joint and core for that movement. It’s a lot more effective than just jumping in the water cold. Here are the five best exercises to get you warmed up for maximum performance right out of the gate:

Most of us swimmers know that when it comes to practice, if you’re not early, you’re late. Arriving early gives you the time you need to fix your goggles, put your cap on and catch up with your teammates. Most of us do some half-hearted stretches and stare somewhat nervously at the blue abyss of the water (let’s be honest, we’re swimmers but we hate ACTUALLY getting in), but what if we could use that time to set ourselves up for a more successful practice? SwimLabs sat down with Avatus Stone, Director of Explosive Performance, one of the biggest sports performance training companies in the country, to find out how to maximize the time we have on deck before diving in.

Read more at SwimLabs.com


FRANCHISE OVERVIEW: A swim school using multiple small constant current pools, underwater cameras and a proprietary database of comparison instructional videos, SwimLabs uses technology to touch every market of the swimming community.

MISSION: It is our mission to combine state-of-the-art technology, world-class instructors, exceptional facilities, and a never-ending passion for swimming to offer the fastest and surest way for swimmers of all levels to learn, improve and achieve their highest goals. We help our swimmers be safer, compete smarter, feel confident and enjoy a life-long love of the sport.

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Swim Training courtesy of Streamline Brands, a SwimSwam Partner.

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