Dayton Raiders See Benefits from Single-Gendered Practices (Video Report)

College teams do it all the time. For private schools it’s also common. But for a city-wide club team, single-gendered practices aren’t something you hear about hardly ever. For the Dayton Raiders of Dayton, Ohio however, they’ve become an integral part of building a more complete team.

Meghan Olsen, the assistant senior coach for the Raiders, explained that it started with having single-gendered dryland workouts. The staff had realized that almost no other sport trained boys and girls together at an elite level, and wanted to try something different. Then around a year ago, the coaching staff decided to try it with water workouts as well. This allowed them to coach the girls with the style that they feel the needed, and the same for the boys. After splitting half of the practices weekly into single-gendered practices, they’ve seen a myriad of benefits, both with coaches and athletes.

When speaking with the girls, they agreed that the girls team has grown closer as a unit. They now know each others goal paces, and hold each other more accountable when it is just the girls swimming together. The coaches also note that when the girls practice alone, they are forced to lead the lane, which gives a specific kind of confidence that wouldn’t otherwise be fostered, as the boys will typically lead the lane when the groups are together.

The boys echoed a similar sentiment, saying that the boys group have grown closer through having the room to work together. As a whole, the senior group is around 45 swimmers big, so when the boys can practice separately, with only 20-22 of them, they can spread out and take advantage of the room to race each other much more effectively.

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6 years ago


Cool story bro
6 years ago

And then I found $5

Dressel Changes in the Stall
6 years ago

You should reach out to the NA/ANSC swim team to see how they made those two national records!

6 years ago

Coleman, it’s looking like you’re gonna need a haircut soon!

Todd Kramer
Reply to  PVSFree
6 years ago

NO! Keep the hair Coleman!

6 years ago

Well done Raiders!

6 years ago

This is a really cool concept if you’ve got the pool time to split that group into two practices. I definitely think that the more individualized you can make a practice, the better.

Also, love the Stranger Things themed shirt.

6 years ago

But now how are the dudes supposed to get cute swimmer girlfriends? 😉

Reply to  CaelebDresselisprettygoodig
6 years ago

date girls on different teams, avoids all the issues when they inevitably break up

About Coleman Hodges

Coleman Hodges

Coleman started his journey in the water at age 1, and although he actually has no memory of that, something must have stuck. A Missouri native, he joined the Columbia Swim Club at age 9, where he is still remembered for his stylish dragon swim trunks. After giving up on …

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