Daily Swim Coach Workout #752

by Dan Dingman 0

August 19th, 2022 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Capacity (Base) Building
  • Target age group:  13-14 years old, 15-18 years old, 19-22 years old
  • Target level:  National/ Collegiate Level, Senior Age Group/ High School State Level
  • Weeks until target meet:  5 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

RSD National/Champ
Monday [3/28/22]
C2/W1
Respect, Integrity Leadership, Quality, Teamwork, Excellence!

200 fr doc
150 bk-fr-bk power pull
100 br-fr dpc max glide
50 scull
@Coaches
12×25 (6r-l, 6 knuckle build ch pads)@:30

Finz 2x
            4×50 u/o porpoise o=g1 [email protected]:00
            2×200 k @2:20

2x
    400 fr @base (tip+:05 per 100, A)1:05 B)1:10..)
    300 IM Fast, broken @75’s :10
10 bobs

2x
    300 fr @base
    200 IM Fast! broken @50’s:10
    10 bobs

2x
    200 fr @ base
    100 IM Fast broken @25/75 :10

6×100 Cruz 3 pull/3 swim form flow


Joe Benjamin
Head Coach, Rancho San Dieguito

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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