Daily Swim Coach Workout #743

by Dan Dingman 0

August 10th, 2022 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Speed and Power
  • Target age group:  13-14 years old
  • Target level:  Age Group (Intermediate), Age Group (Advanced)
  • Weeks until target meet:  3 weeks
  • Team Location:  Europe
  • Course:  25 Meters
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

    400 swim
    8×75 ipox sl a2 @1:20
    16×25 kick fast ps @0:30
    8×75 drill scull progr sl ps @1:30
    100 easy
    3×50 25 fast ps w dive 25 easy
        5×100 b2 25 ps 50 sl 25 ps w dive @2:15 (+10”/12” su pb & focus partic.)
        1:00 extra rest

    150 easy
    4x tubo pull
        75 sl @1:20
        50 kick @1
        25 scull @0:40
    6×50 virate fast
    200 easy

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

A1/EASY = zone 1 REC
A2 = en1
B1 = en1-2
B2 = en2-3
C1 = SP1
C2 = SP2

Manuele Trezzi
Trainer, Canottieri Milano

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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