Breaststroke Ke Liye Middle Distance Workout

Hello Swimmers, Aap Log Ke Feedback Kafi Ache Mil Rhe Hai Iske Liye and kafi din se workout post nahi ho rha tha to aaj ka article Breaststroke Middle Distance Workout ka hai, Iss Workout Ko Har Level Ka Swimmers Apne According Change Kar Ke Kar Skta Hai, Average Is Workout Ko Karne Me 90min Lagte Hai Or Is Workout Ki Total Distance 10000m Hai.

Aaj Ka Workout Breaststroke Ka Hai. Agar Aapko Aur Workout Chahiye To Niche Comment Box Me Comment Kar De Aur Facebook Par SwimSwamhindi Ko Jarur Like Kare.

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To Chaliye Dekhte Hai Aaj Ka Workout:-

Set Description Intervals
Warm-Up 1 X 900 (200 Freestyle X 100 Breaststroke)  Take Your Time And Get Nice And Loose
Pre-Set 10 X 50m Breaststroke 
Odds – Kick Ya Drill 
Evens-Drill Ya Swim
@ :50 To 1:00
Main Set 20 X 100m Breaststroke 
Evens- Gliding
Odds @ 1:20 
Evens @ 1:45 – 2:00 
Kick Set Kick 20 Fast & Hard Breaststroke Kicks 20 Kicks Har 30 Se 40 Sec Ke Andar. 

Pull Set 1 X 400m Hard Pull Breaststroke Ya Freestyle
Drill Set 6 X 50m Gliding
Kam Se Kam Stroke Me 50m Complete Karna Hai
1:00 To 1:15
Warm-Down 1 X 300 Smooth Freestyle

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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