SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Capacity (Base) Building
- Target age group: 23+ years old
- Target level: Masters (Intermediate), Masters (Beginner), Masters (Advanced)
- Weeks until target meet: < 1 week
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
Warm Up
500(75 swim, 25 scull or drill 3/7)
200 kick
Pull or Swim
1 x 100 on 1:20 or 1:30, 1:40 or 1:50
1 x 100 on 1:15 ,1:25, 1:35 or 1:45
1 x 100 on 1:10, 1:20, 1:30 or 1:40
2 x 100 on 1:20 or 1:30, 1:40 or 1:50
2 x 100 on 1:15 ,1:25, 1:35 or 1:45
2 x 100 on 1:10, 1:20, 1:30 or 1:40
3 x 100 on 1:20 or 1:30, 1:40 or 1:50
3 x 100 on 1:15 ,1:25, 1:35 or 1:45
3 x 100 on 1:10, 1:20, 1:30 or 1:40
1 x kick and swim ladder
2 x 50 kick on 1:00 or 1:05
2 x 50 swim on :50 or :55
2 x 50 kick on 55 or 1:00
2 x 50 swim on :55 or 1:00
2 x 50 Kick on :50 or :55
2 x 50 swim on 1:00 or 1:05
200 choice
Mark Noetzel
Head Coach, Academy Swim Club Hawaii – Hawaii Preparatory Academy
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
