Aaj Ke Video Me Ham Baat Krne Wale Hai Ki Kaise Freestyle Swimming Ki Speed Increase Ki Jaye. Iske Liye Mai Aaj Apko Head-up Drill Jisko Log Tarzan Drill Ke Name Se Bhi Jante Hai Uske Bare Me Btaunga And Iss Drill Ko Krne Ka Kya Fayda Hai Wo Bhi Aapko Iss Video Me Pta Chlegi.
Benefits
Headup Drill Ko Krne Se Swimmers Ki Fishtail Wali Problem Kafi Had Tak Kam Ho Jati Hai. Fishtail Means Jab Swimmers Ki Body Kmar Ke Niche Se Jo Lhrati Hai Usi Ko Ham Fish Tail Kahte Hai. And Second Hai Ki Ye Swimmers Ke Trapizius Muscles, Nech And Shoulders Ke Kuch Part Ki Muscles Ko Majbut Bnati Hai. 3rd Hai Ki Iss Drill Se Swimmers Ki Leg Strength Increase Hoti Hai Lyuki Iss Drill Ko Karte Wakt Swimmers Ko Uppar Body Ko Upar Krna Hota Hai And Lower Body Apne Aap Water Surface Ke Niche Chli Jati Hai Jisse Swimmers Ko Kick Ko Hard Krna Pdta Hai. Iss Drill Ko Krne Ke Baad Aap Khud Ye Feel Krenge Ki Apke Stroke And Speed Me Improvment Hua Hai.
More Workout On Swimswam Hindi:-
• Sprint Aur Distance Freestyle Workout
• Finis Set Of The Week Transitioning To Long Course (Hindi)
• Open Water Swimming Workout Part 2 (In Hindi)
• High School Swimmers Ke Liye Im Workout
• Backstroke Workout For Swimmers In Hindi
Join Us:-
- Google Plus► SwimSwam Hindi
- Twitter► SwimSwam Hindi
- Facebook► SwimSwam Hindi
- Pintrest► SwimSwam Hindi
- Flipboard► SwimSwam Hindi
- Swimswam Hindi Whatsapp ► SwimSwam Hindi
Rules:-
• Sirf Swimming Related Topic Hi Group Me Dale.
• Swimming Related Questions Ya Apni Swimming Video Group Me Share Kar Skte Hai
• Swimming Ke Alawa Koi Bhi Message Krne Wale Ko Group Se Remove Kar Diya Jayega
