Rebecca Soni

View Rebecca Soni's Biography

“Achieving my dream of going below 2 minutes and 20 seconds in the 200m breaststroke really put the storybook ending on my career.”

Olympic Swim Star Rebecca Soni Demonstrates Freestyle Kick Breaststroke Drill (VIDEO)

About 80% of the propulsion in Breaststroke comes from the legs. Knowing that more than any other stroke, breaststroke relies on the power of the kick for propulsion, Rebecca Soni has reinvented the breaststroke technique.

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8 Olympic Swimmers Band Together to Help Jeff Julian in his battle with Cancer

Jason Lezak, Rebecca Soni, Ariana Kukors, Haley Anderson, Jessica Hardy, Kim Vandenberg, Lenny Krazelburg and John Naber step up to support Rose Bowl Aquatics Head Coach Jeff Julian in his battle against cancer.

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Yoga for Swimmers – Release Tension in Your Hips, Quads and Glutes

In this intense 20 minute Vinyasa flow yoga practice, we focus on stretching these regions of the legs that tend to be tight in swimmers. (Featured image: Rebecca Soni)

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Dolphin Kick Breaststroke Drill with Rebecca Soni – Video

Rebecca Soni: “Dolphin Kick Breaststroke drill is one of my favorites. For me, the biggest benefit of this drill is being able to work on the timing of the stroke. The timing is the most important variable in this stroke.

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Why Yoga Takes Your Swimming to the Next Level

Yoga can significantly increase core strength and flexibility while lengthening muscles, creating a more streamlined physique in swimming.

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RACE VIDEO: Kanako Watanabe wins 200 Breaststroke World Championships scm

Race Video is courtesy of Universal Sports Network, a SwimSwam partner.

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Short Course World Championships Day Five Prelims Live Recap

Rikke Moeller Pedersen’s 200 Breaststroke, an event she holds the met record in SCM and the world record in LCM, will be one of the highlight races of the final day of competition at Short Course Worlds.

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RACE VIDEO: Watch Ruta Meilutyte win World Championships in 50 Breaststroke scm

Race Video is courtesy of Universal Sports Network, a SwimSwam partner.

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23 World Class Swimming Stats You Need To Know

#10 – “43” – the number of meters Phelps was underwater streamline kicking in his World Record 200 IM.

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Race Club “Swimisodes” Launch Today: Breaststroke with Rebecca Soni

Race Club Swimisodes feature Olympians Rebecca Soni, Roland Schoeman, world champion Junya Koga, and world-class swimmers, Zach Hayden and Lexie Kelley.

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Weekly Race Club Swimisodes Premiere November 5th – See Promo Video Here

Swimisodes will star Olympic Gold Medalist Rebecca Soni, Roland Schoeman, Junya Koga, Lexie Kelly and Zach Hayden with swimming techniques from Coach Gary Hall.

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Swim Speed Secrets For Swimmers and Triathletes

SWIM SPEED STROKES breakS down the pull, kick, core movement, and timing of elite swimmers PVK, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds & Melanie Margalis.

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Women’s 100 Meter Breaststroke-US Nationals Preview-Can Hardy’s Speed Be Stopped?

Breeja Larson is done with her yards career, and is the two time defending U.S. National Champion in the 100 meter breaststroke.

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Women’s 200 Meter Breaststroke – US Nationals Preview – Can Lawrence remain red-hot?

Micah Lawrence has been on a tear this season through the Grand Prix circuit, and she’ll try to extend that magic for SwimMAC in Irvine.

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Syrian Olympian Azad Al-Barazi Swims For His War Ravaged Country

Azad Al-Barazi: “I still wanted to swim, and the only reason why is for the Syrian people, for the 140,000 plus people that died, 7,000 of them children. For the economic losses and for the 3 million homes destroyed…”

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