Rebecca Soni

View Rebecca Soni's Biography

“Achieving my dream of going below 2 minutes and 20 seconds in the 200m breaststroke really put the storybook ending on my career.”

Yoga for Swimmers: Increase Your Core Strength (20 minute workout)

Follow Olympians in this 20 minute vinyasa yoga for swimmers focusing on core exercise.

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Why Olympic Swimming Champion Rebecca Soni Does Yoga (Video Feature)

Rebecca used Yoga during her career as an elite athlete eventually replacing her weight lifting program entirely with yoga.

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2 Breaststroke Techniques and 3 Key Timing Tips

Breaststroke is the most challenging, inefficient and slowest of the four strokes. It is also the key to a successful IM.

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Rebecca Soni and Kim Vandenberg launch campaign to build a family a home

Olympians Kim Vandenberg and Rebecca Soni have launched a campaign to support their efforts to build a home for a family in need in Mexico via Hope Sports.

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Olympic Swim Star Rebecca Soni Demonstrates Freestyle Kick Breaststroke Drill (VIDEO)

About 80% of the propulsion in Breaststroke comes from the legs. Knowing that more than any other stroke, breaststroke relies on the power of the kick for propulsion, Rebecca Soni has reinvented the breaststroke technique.

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8 Olympic Swimmers Band Together to Help Jeff Julian in his battle with Cancer

Jason Lezak, Rebecca Soni, Ariana Kukors, Haley Anderson, Jessica Hardy, Kim Vandenberg, Lenny Krazelburg and John Naber step up to support Rose Bowl Aquatics Head Coach Jeff Julian in his battle against cancer.

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Yoga for Swimmers – Release Tension in Your Hips, Quads and Glutes

In this intense 20 minute Vinyasa flow yoga practice, we focus on stretching these regions of the legs that tend to be tight in swimmers. (Featured image: Rebecca Soni)

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Dolphin Kick Breaststroke Drill with Rebecca Soni – Video

Rebecca Soni: “Dolphin Kick Breaststroke drill is one of my favorites. For me, the biggest benefit of this drill is being able to work on the timing of the stroke. The timing is the most important variable in this stroke.

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Why Yoga Takes Your Swimming to the Next Level

Yoga can significantly increase core strength and flexibility while lengthening muscles, creating a more streamlined physique in swimming.

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RACE VIDEO: Kanako Watanabe wins 200 Breaststroke World Championships scm

Race Video is courtesy of Universal Sports Network, a SwimSwam partner.

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Short Course World Championships Day Five Prelims Live Recap

Rikke Moeller Pedersen’s 200 Breaststroke, an event she holds the met record in SCM and the world record in LCM, will be one of the highlight races of the final day of competition at Short Course Worlds.

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RACE VIDEO: Watch Ruta Meilutyte win World Championships in 50 Breaststroke scm

Race Video is courtesy of Universal Sports Network, a SwimSwam partner.

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23 World Class Swimming Stats You Need To Know

#10 – “43” – the number of meters Phelps was underwater streamline kicking in his World Record 200 IM.

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Race Club “Swimisodes” Launch Today: Breaststroke with Rebecca Soni

Race Club Swimisodes feature Olympians Rebecca Soni, Roland Schoeman, world champion Junya Koga, and world-class swimmers, Zach Hayden and Lexie Kelley.

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Weekly Race Club Swimisodes Premiere November 5th – See Promo Video Here

Swimisodes will star Olympic Gold Medalist Rebecca Soni, Roland Schoeman, Junya Koga, Lexie Kelly and Zach Hayden with swimming techniques from Coach Gary Hall.

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