Yoga for Swimmers (Video) – Releasing Tension in the Hip Flexors

One area of the body that is effected the most through training is the hip flexors. The hip flexors are used extensively in the kicking motions for freestyle, butterfly and backstroke, because of this it is an area where many swimmers become very tight.

This short video sequence will take you through four poses that will help relieve stiffness and tension in your hip flexors.

This Yoga for Swimmers video was created by Swimming Specific Yoga the world’s top resource for online yoga classes and courses designed for swimmers.

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About Jeff Grace

Jeff Grace

Jeff is a 500 hour registered yoga teacher who holds diplomas in Coaching (Douglas College) and High Performance Coaching (National Coaching Institute - Calgary). He has a background of over 20 years in the coaching profession, where he has used a unique and proven teaching methodology to help many achieve their …

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