Video Interview

SSPC: Shane Ryan on Lifting, Biking for 3 Hours/Day During COVID Lockdown

Ryan lifted and rode a stationary bike for 3+ hours per day, noting that if he felt like pushing it more and doing extra, he wasn’t shy about doing so. 

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Lisa Bratton on Training with Kylie Masse on Toronto Titans (Video)

The Toronto Titans take full advantage in one of their better events, going 1-2 after a couple of massive swims from Lisa Bratton and Kylie Masse.

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Abbie Wood on British Record: “It’s more than I ever thought I’d do” (Video)

New York’s Abbie Wood has been among the standouts so far this season, and keeps the momentum rolling here by putting on a clinic the women’s 200 IM

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Mykhailo Romanchuk Going for 4FR/IM National Records in Aqua’s Last ISL Match

Romanchuk was 3:39/4:08 in Aqua’s 3rd match, the former breaking his own National record and the latter coming within 1 second of Maksym Shemberev’s mark


SSPC: Kasia Wasick Takes Us on Her Journey From Retirement to Sprint Queen

Kasia takes us through her career, including going to 3 Olympic Games, being coached by her brother, retiring, coming back, and now training with UNLV

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SSPC: Ryan Murphy Talks Through The Process of Dialing In Short Course Meters

Murphy explains that he expects to get better and better as the season goes because of the process he and his coach, Dave Durden, tend to follow

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Leah Smith Gives Advice to 15-year-old Girls Everywhere (Video)

Leah Smith won the 400 free for a second-straight meet, going four-tenths faster today and is on the cusp of a sub-4:00 swim

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Amy Bilquist on Swimming 200 Back: “I protested it for the longest time”(Video)

Bilquist won another 200 back in Match #5, this time going 2:01.29. She says the biggest adjustments she’s made are all mental

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Guilherme Guido Shares How He’s Trained His Underwater Kicks (Video)

The reason LA didn’t select backstroke for the men’s skins: Guilherme Guido. He continues his dominance here with another 100 back win


Abbey Weitzeil Comments on Different Event Lineup, LA Stepping up Relay Game

Weitzeil swam the 100 free individually for the first time in her ISL career today and followed it up with a 51.12 relay split to anchor the LA to victory

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SSPC: Neuqua Valley on How to Build a Winning Team Culture During Pandemic

Rachel Stege, McKenna Stone, Megan Ciezczak, and more give their testaments to how much work they put into growing outside of the pool as a team

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SSPC: Transitioning Your Quarantine Dryland Training Into the Pool

We sat down with Oberlin College head coach Alex de la Pena to discuss how quarantine is affecting colleges, and collegiate swim programs, at the DIII level

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SSPC: Caroline Burckle on Setting Visual Goals Vs. Time Goals in the Pool

While her brother Clark will tell you that he was always focused on times and stats, Caroline set goals in a much different way

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SSPC: Torri Huske Breaks Down “High-Rev” Sprint Training

Huske also dissects some of her races she has swam since quarantine, including a 100 fly from a dive (off the side of the pool) where she went 1:00.

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SSPC: Mariah Denigan Led a Whole OW Field Off Course… and Still Won Bronze

Denigan talked about her success in the pool and open water, from medaling at the world jr champs to the Pan American Games

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