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Practice + Pancakes: Lone Star Aquatics Take Stability Training to a New Level

Lone Star’s dryland work really stood out to me, and to kick things off, they typically warm up using Indo boards. They do a variety of exercises on them

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Dave Durden Speaks on Rest of Cal Season: “This is Always a Fun Time of Year”

Cal men’s swimming tweeted out a video of head coach Dave Durden reflecting on the 2019-2020 season so far, and previewing the upcoming weeks for his team

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WATCH LIVE: 2020 Euro Meet in Luxembourg

Follow along as superstars like Florent Manaudou (above), Katinka Hosszu, and Sarah Sjostrom race for cash in Luxembourg this weekend.

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10-Time Defending NCAA D3 Champs Emory Eagles Take on Sarasota

Maly Shores and the Emory Eagles took to the sands of Sarasota, Florida for their 2020 winter training trip.

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The Story of Mark Spitz and The Birth of Arena

Mark Spitz shares his history of how the arena relationship began, and he shares his opinion on swimsuit tech now and how it impacts a swimmer’s confidence.

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Caeleb Dressel Breaks Down The ISL Season: GMM presented by SwimOutlet.com

Dressel talks ISL past and future, and we play the Dressel U.S. Olympic Trials prediction game way too early. How fast will he swim the 100m free?

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Thomas Heilman Pops 51.27, Re-Breaks Boys 100 Fly 11-12 NAG at Winterfest 2020

12-year-old Thomas Heilman re-broke his own 11-12 NAG in the 100 yard fly, crushing prelims with a 51.27.

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Zach Apple was Going 1:24 200 Frees in Practice…Sort Of (Video)

Zach Apple and Ryan Held pulled ahead to battle for the win. Apple had the closing speed to win it, out-touching Held 48.98 to 49.09.

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Madisyn Cox Explains 7-Effort Stunner at the end of Holiday Training Camp

Worlds medalist Madisyn Cox brought it home for the win in 2:09.88. That’s Cox’s first time under 2:10 since 2017 and her 3rd fastest swim ever in the event.

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Dean Farris Was So Tight, He Needed to Get “Dry-Needled” (Video)

On the last night of the pro swim in Knoxville, Dean Farris said that he was so tight, the USA Swimming staff insisted he get dry-needle therapy

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Annie Lazor on the Strides She Made in 2019: “I Laugh” (Video)

When asked if she reflects on the progress she’s made in the year 2019, Annie Lazor responded with “yeah, I laugh… it’s weird”

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Gretchen Walsh Explains “Specialized” Holiday Training (Video)

After swimming at the pro swim series stop in Knoxville, Virginia commit Gretchen Walsh explained what her holiday training looked like

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Regan Smith Breaks Down her Holiday Training (Video)

Regan Smith blew away the field by over 3 seconds. Smith’s 2:05.94 was a new Pro Swim Series Record. That’s her 3rd fastest performance ever in the event.

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WATCH: Olekisak V. Manuel, Apple V. Held, & More Day 4 Knoxville Races

Catch awesome day 4 Knoxville races such as Olympic co-champions Oleksiak V. Manuel, Apple V. Held, and both men’s and women’s 200 IM races.

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Hali Flickinger is Learning How to Recover From Bob Bowman Workouts (Video)

At the finish after a monster last 50, it was Flickinger who touched a stroke-length ahead in a 2:08.34, with Smith taking second at 2:08.73.

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