VIDEO: Sprint Star Arianna Vanderpool-Wallace Reveals Her Strategy, Mindset, and Training for the 50

Bahamian-born Arianna Vanderpool-Wallace is one of the fastest sprinters in history in a 25 yard pool, and has for the last 18 months spent time with SwimMAC Carolina training to build that success into long course.

That work paid off on Friday at the Arena Pro Swim Series – Orlando meet, where she won the 50 free in a strong 24.85 mid-season mark.

Above, Vanderpool-Wallace discusses her racing strategy and training strategy for her best event, the 50 free.

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About Braden Keith

Braden Keith

Braden Keith is the Editor-in-Chief and a co-founder of He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

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