Yoga for Swimming

Yoga for Swimmers: Increasing Thoracic Spine Mobility

Increasing thoracic spine mobility can help improve technique and shoulder health, which is why it is part of a yoga for swimmers practice.

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Yoga for Swimmers: Increasing Your Hip Mobility

A swimming-specific yoga practice is an extremely effective way to increase hip mobility, which is one key to developing a strong and efficient kick, in all strokes…

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Yoga for Swimmers: Cultivating Relaxation

One of the most effective ways a Swimming-Specific Yoga practice can be designed to enhance recovery is through a relatively unknown practice called Yoga Nidra. This article includes a short guided meditation (Yoga Nidra) to enhance your body awareness and increase your ability to relax and let go.

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