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Yoga for Swimmers: Cultivating Relaxation
One of the most effective ways a Swimming-Specific Yoga practice can be designed to enhance recovery is through a relatively unknown practice called Yoga Nidra. This article includes a short guided meditation (Yoga Nidra) to enhance your body awareness and increase your ability to relax and let go.
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Yoga for Swimmers: A Sequence to Strengthen Your Core
Building core strength is one of the top priorities of coaches and swimmers in a dry land program. Creating a swimming-specific yoga practice that focuses on a core connection is an extremely effective way to address this need.
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Yoga for Swimmers: Improving Your Mental Skills
People commonly see yoga as a series of physical skills that improve strength, mobility and body awareness. Yoga is also an incredible way to work on your mental skills while developing your physical abilities…
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Yoga for Swimmers: Focusing on the Fundamentals
Yoga is an amazing supplement to a swimmer’s core training program. Like any other activity you need to have a strong foundation and focus on the fundamentals to ensure your practice is effective…
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Yoga for Swimmers: Building a Yoga Practice into Your Training Plan
When implementing a yoga practice it must fit seamlessly into the overall periodization of your program…
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