Shoulder Injury Awareness: First Step Towards Injury Prevention
The shoulder is a complex joint that keeps your arm from its natural desire to fall out of its socket while enabling a wide range of motion in all 3 planes.
SwimmersBest HipFins (Video)
Improve core muscles and force the hips to rotate as stroke finishes with SwimmersBest HipFins.
The Best Breathing Pattern In The 100 Freestyle
The human body is equipped with two systems to produce energy for fast swimming, aerobic (requires oxygen) and anaerobic(no oxygen required).
445 New Swim Jobs You Might Love
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Fitter & Faster Swim Tour Rolls out Green Flag Series
The Fitter & Faster Swim Tour, known for its high-performance clinics featuring Olympian instructors, has announced the Green Flag Series, exclusively for the Indiana LSC.
FINIS Set Of The Week: Early Season Pace Work
This was a test set that I did over a five week period to work on endurance and pacing to get ready for the season. It was designed to work as a progression set, starting early during the practice.
Yoga for Swimmers – Ariana Kukors Talks Yoga
Former world record holder Ariana Kukors discusses the benefits she gained from incorporating yoga into her training regime…
SwimmersBest 1SwimChute (Video)
SwimmersBest is leading the way for the future of swim training equipment. The company offers a broad range of solutions for improving stroke technique, kick technique, and breathing technique.
The Simple and Sneaky Mental Trick That Will Help You Swim Faster
We all want to experience the peak of our abilities in the pool. Here’s one way sneaky way to get more from yourself in practice and competition.
Competitor Coach of the Month: Gregg Troy, Florida
Competitor Coach of the Month is a recurring SwimSwam feature shedding light on a U.S.-based coach who has risen above…
437 New Swim Jobs You Might Love
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10 Ways To Reduce Frontal Drag
Frontal drag is the number one enemy of the swimmer. Swimming is arguably the most technique sensitive sport on the planet.
Here’s How to Start Improving Your Mental Toughness in the Pool
Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.
Develop Explosive Power and Flexibility – Dry Land Training
Gary Hall Sr: “There are three different facets of dry land training, all of which are important; strength training, stretching and fitness. I am not aware of any elite swimmer that does not incorporate a dry land program into his or her training.”
