The Race Club Video: Freestyle Kick Test Set

by SwimSwam Partner Content Off

October 10th, 2021 Training, Video

Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder.

Freestyle kick (and kicking in general) is often underappreciated and underworked. At The Race Club we like to determine what we call your baseline speed. It is a good indication of how much you need to work on your kicking. Without even testing this, it’s safe to bet most swimmers would benefit from additional kick sets in their workouts. However, the baseline speed allows us to see just how far off a swimmer is from their swimming speed is and may highlight kicking as a weakness.

Find out what your freestyle baseline speed is and how to improve it using this simple kick set.

Watch The Video Here

Watch more videos on freestyle kick:

Yours in swimming,

Gary Sr.

Gary Hall, Sr., Technical Director and Head Coach of The Race Club (courtesy of TRC)

Like The Race Club on Facebook

Follow The Race Club on Instagram

Follow The Race Club on Twitter

Connect to The Race Club / Gary Hall Sr. on Linkedin

[email protected]

See The Race Club HQ here.


Because Life is Worth Swimming, our mission is to promote swimming through sport, lifelong enjoyment, and good health benefits. Our objective is for each member of and each participant in The Race Club to improve his or her swimming performances, health, and self-esteem through our educational programs, services and creativity. We strive to help each member of The Race Club overcome challenges and reach his or her individual life goals.

The Race Club provides facilities, coaching, training, technical instruction, video, fitness and health programs for swimmers of all ages and abilities. Race Club swim camps are designed and tailored to satisfy each swimmer’s needs, whether one is trying to reach the Olympic Games or simply improve one’s fitness. Our programs are suitable for beginner swimmers, pleasure swimmers, fitness swimmers, USA swimming or YMCA swimmers, or triathletes; anyone who wants to improve swimming skills. All of our Race Club members share an enjoyment of being in the water and use swimming to stimulate a more active mind and body.

Comments are closed.