yoga for swimmers

Swimming-Specific Yoga: How to Incorporate Yoga Into Your Training

Incorporating a swimming-specific yoga practice into your program is an effective and efficient way to accomplish many of your dryland goals…

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Yoga for Swimmers: Seven Poses to Help Improve Your Freestyle

A yoga practice designed for swimmers is an effective way to develop the strength and mobility needed to improve your freestyle performance

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Yoga for Swimmers: How Yoga Helps Boost Your Recovery

Looking for a way to recover from training more effectively? Find out how a swimming-specific yoga practice can help boost your recovery

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Yoga for Swimmers: Sharpening Your Mental Skills

Yoga not only a physical practice it is also an incredible way to work on the mental skills they can help your performance in the water…

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Yoga for Swimmers: Four Yoga Poses to Focus On

By focusing on these four yoga poses swimmers can help relieve tightness and tension in the chest, shoulders, hips and quads.

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Yoga for Swimmers: Keys to a Strong, Safe and Effective Practice

When starting a yoga practice for swimmers the most important aspect to know is how to make your yoga practice, strong safe and effective…

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Yoga for Masters Swimmers – Working with Your Breath

Yoga is a great way to train your breathing efficiency, which is an essential element to achieving success as a masters swimmer.

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Yoga for Masters Swimmers – Working with Your Range of Motion

Yoga is an incredible and accessible way for masters swimmers to address their mobility through the practice of mindful movement

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Swimming-Specific Yoga Launches New Online Platform

After speaking with swimmers and coaches many are finding yoga to be an integral part of their training programs and plan on utilizing it moving forward

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Yoga for Swimming: Increase Your Mobility with Yoga

Yoga is an effective way for swimmers to improve their mobility, which can enhance swimming performance and prevent injuries

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Yoga for Swimmers Strength Practice: Core Stability

This yoga for swimmers class will help you develop core stability, which can improve your efficiency in the water and prevent injury…

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Yoga for Swimmers Mobility Practice: Thoracic Spine Mobility

This yoga for swimmers practice focuses on increasing thoracic spine mobility, which can help improve both technique and shoulder health

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Yoga for Swimmers Mobility Workout One – A Focus on the Quads

The five poses we go through in this article are the foundation of a yoga for swimmers mobility workout that targets the quadriceps…

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Yoga for Swimmers: Developing Your Strength with Yoga

These five yoga for swimmers sequences will develop your strength in specific areas and create a stronger connection throughout the body…

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Yoga for Swimmers: Focusing on the Fundamentals

In this article you will learn how to develop a strong, safe and effective yoga for swimmers practice by focusing on the fundamentals…

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