yoga for swimmers

Yoga for Swimming: Increase Your Mobility with Yoga

Yoga is an effective way for swimmers to improve their mobility, which can enhance swimming performance and prevent injuries

  Comment First!

Yoga for Swimmers Strength Practice: Core Stability

This yoga for swimmers class will help you develop core stability, which can improve your efficiency in the water and prevent injury…

  1 Comment

Yoga for Swimmers Mobility Practice: Thoracic Spine Mobility

This yoga for swimmers practice focuses on increasing thoracic spine mobility, which can help improve both technique and shoulder health

  Comment First!

Yoga for Swimmers Mobility Workout One – A Focus on the Quads

The five poses we go through in this article are the foundation of a yoga for swimmers mobility workout that targets the quadriceps…

  Comment First!

Yoga for Swimmers: Developing Your Strength with Yoga

These five yoga for swimmers sequences will develop your strength in specific areas and create a stronger connection throughout the body…

  1 Comment

Yoga for Swimmers: Focusing on the Fundamentals

In this article you will learn how to develop a strong, safe and effective yoga for swimmers practice by focusing on the fundamentals…

  1 Comment

Free Online Yoga Classes for Swimmers

With many individuals without a place to train Swimming-Specific Yoga is offering two months (ending May 31st) of free online yoga classes for swimmers.

  8 Comments

Yoga for Swimmers – Creating a Strong Cross-Body Connection

These seven yoga poses for swimmers create a strong cross-body connection that will help lead to a more efficient freestyle and backstroke.

  Comment First!

Six Yoga Poses for Swimmers to Create Balance in the Upper Body

Yoga is a fantastic way to address imbalances in the body. Learn six yoga poses that can help swimmers create balance in the upper body…

  Comment First!

Yoga for Swimmers: How Yoga Can Help Boost Your Recovery

How can you recover from training more effectively? Find out how a swimming-specific yoga practice can help boost your recovery

  Comment First!

Yoga for Swimmers: How to Incorporate Yoga Into Your Program

Incorporating a swimming-specific yoga practice into your program is an effective and efficient way to accomplish many of your dry land goals.

  Comment First!

Yoga for Swimmers: Working with Different Age Groups

A common question swim coaches have when implementing a swimming-specific yoga program is how to apply the practice with different age groups…

  Comment First!

Yoga for Swimmers: Four Poses to Improve Your Freestyle

A swimming-specific yoga practice is a wonderful way to develop strength and mobility needed for an effective and efficient freestyle.

  Comment First!

Yoga for Swimmers: Increasing Your Hip Mobility

A swimming-specific yoga practice is an extremely effective way to increase hip mobility, which is one key to developing a strong and efficient kick, in all strokes…

  Comment First!

Yoga for Swimmers: Cultivating Relaxation

One of the most effective ways a Swimming-Specific Yoga practice can be designed to enhance recovery is through a relatively unknown practice called Yoga Nidra. This article includes a short guided meditation (Yoga Nidra) to enhance your body awareness and increase your ability to relax and let go.

  2 Comments