swim meets

Drag+Fly Product Spotlight

Drag+Fly is an innovative, swim resistance training device.

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Meet Keith Haden, Owner and President of All American Swim Supply

Keith and Debbie Haden at the 2012 London Olympic Games. (Photo Credit: AASS)

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Lessons from Legends: Under The Shade of a Freeway

“People say they love the music they grow up with, especially through their transitional years of high school and college.”

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Dear Katrina: Why do I feel so sore from racing?

Dear Katrina, Why do I feel so sore from racing? Any time you do intense exercise, you will have oxygen…

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How can I get focused and ready to race?

Dear Katrina, I get so distracted at meets! What can I do to stay focused? First, know that this is…

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