Roland Schoeman

Get Your Freestyle Head Position Right – Roland Schoeman Swimisode

Roland Schoeman shows how head elevation slows your technique while Junya Koga swims freestyle effortlessly with his head in the correct swimming technique.

  6 Comments

How Roland Schoeman works Dolphin Kick with a Kickboard and Snorkel

Roland Schoeman shows us how kicking with an alignment board and snorkel can both allow the undulation the body needs in the fifth stroke while remaining as streamlined on the surface as possible.

  2 Comments

How to Maximize The Fifth Stroke

The maximum propulsion occurs at the beginning of the down kick with a flick of the foot toward plantar flexion of the ankle. The more plantar flexion of the ankle, the more foot surface area is available to push backward in the water, creating propulsion.

  6 Comments

Roland Schoeman Partners With Athletes USA

Founded in 2008, Athletes USA is comprised of former college athletes, coaches and scouts working together to market and manage scholarships to some of the world’s best known universities.

  Comment First!

Why Yoga Takes Swimming to the Next Level

Yoga can significantly increase core strength and flexibility while lengthening muscles, creating a more streamlined physique in swimming.

  8 Comments

Caeleb Dressel nouveau prince de 100 devance Adrian et Metella

La victoire de Caeleb DRESSEL dans le 100 mètres des championnats du monde de Budapest ne devrait pas étonner.

  Comment First!

Team Efimova Taps Roland Schoeman For Pre-Worlds Technical Coaching

Yuliya Efimova, who has been red-hot in the pool leading up to Budapest, has recently sought Roland Schoeman’s technical advice on ‘catapult starts.’

  21 Comments

Try the Freestyle Kick Butterfly Drill – Video Feature

Freestyle kick butterfly is not easy to do, but if done properly with a consistent kick and with fins, a swimmer can feel the surge forward as he or she throws the head down and swings the arms forward after each breath.

  2 Comments

5 CLAVES PARA LA CONSISTENCIA Y LA LONGEVIDAD POR ROLAND SCHOEMAN

Pocos se han mantenido por tan largo tiempo y haciéndolo tan bien como Roland Schoeman. Aquí hay 5 claves para la consistencia y la longevidad con la estrella de la velocidad.

  Comment First!

Step Up Your Butterfly Drills (Video)

Watch Olympic champion Roland Schoeman demonstrate butterfly swim drills.

  3 Comments

How to Hyper-Streamline in Swimming instead of a Simple Streamline (VIDEO)

“The best streamline swimming position has become a center for controversy in swimming…”

  13 Comments

5 Keys to Consistency and Longevity with Roland Schoeman

Few have done it as long and as well as Roland Schoeman. Here are 5 keys to consistency and longevity with the sprinting star.

  9 Comments

What Are The Secrets To A Faster Dolphin Kick?

Developing a fast dolphin kick is not easy, yet everyone can improve their dolphin kick speed with the right anatomical tools and training.

  2 Comments

Hosszu Breaks Ottesen’s 100 Fly Streak On Day 1 of Singapore World Cup

At the last 5 World Cup meets in a row, Ottesen had picked up gold in the 100 fly, but Hosszu edged her out by hundredths this time with a 56.02 to Ottesen’s 56.08.

  Comment First!

South Africa Names 18 Swimmers to 2016 Short Course Worlds Squad

Chad le Clos, a four-time champion at the 2014 World Short Course Championships, is among 18 swimmers named to South Africa’s roster for the 2016 edition.

  Comment First!