Roland Schoeman

How Florent Manaudou Has Upgraded His Start Since 2012

Florent Manaudou already had great speed on top of the water, but since 2012 he has made several changes that have led him to dominate off the blocks

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Get Your Freestyle Head Position Right – Roland Schoeman Swimisode

Roland Schoeman shows how head elevation slows your technique while Junya Koga swims freestyle effortlessly with his head in the correct swimming technique.

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Learn How to Fly Fast like Roland Schoeman – Race Club Swimisode

Olympic Gold Medalist Roland Schoeman has developed one of the fastest dolphin kicks in the world. The dolphin kick has become so important in the sport of swimming, now being used in all four strokes, that it is commonly referred to as the ‘fifth stroke’.

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Monstrous Mile from Twichell Highlights Final Day of 2015 KMSC Pro-Am

The 2015 KMSC Pro-Am Classic ended with Mission Viejo taking home the team titles amidst several spectacular swims from professionals and amateurs.

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Swimming’s TopTenTweets of the Week: #2 The Zane Grothe Warmup Special

Zane Grothe burst onto the national scene this summer after winning the 400m free at U.S. Nationals. But what is his key to fast racing? It’s all in the warmup.

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Three More Meet Records Fall at KMSC Saturday Finals

Arianna Vanderpool-Wallace was one of three meet record breakers at the Saturday finals session of the 2015 KMSC Pro-Am Classic.

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Step Up Your Butterfly Drills (Video)

Watch Olympic champion Roland Schoeman demonstrate butterfly swim drills.

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5 Keys to Consistency and Longevity with Roland Schoeman

Few have done it as long and as well as Roland Schoeman. Here are 5 keys to consistency and longevity with the sprinting star.

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South Africa announces Raia Rapida roster, led by Roland Schoeman

The final team has announced its roster for the Raia Rapida format meet in Brazil, with South Africa tabbing Roland Schoeman & co. for its four-person team.

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Yoga for Swimmers – Release Tension in Your Hips, Quads and Glutes

In this intense 20 minute Vinyasa flow yoga practice, we focus on stretching these regions of the legs that tend to be tight in swimmers. (Featured image: Rebecca Soni)

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2015 U.S. Nationals: Day 4 Prelims Preview

Tomorrow is the day for David Nolan, who will look to finally break through in the long course 200 IM after so much success in short course yards

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2015 U.S. Nationals: Day Three RACE VIDEOS

Watch (almost) all of Day Three’s finals from U.S. Nationals in San Antonio, Texas, including the women’s 100m breast, won by Katie Meili (pictured).

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2015 U.S. Nationals: Day 3 Finals Preview

Caeleb Dressel will look to hunt down the national title in the men’s 50 free after posting a new 17-18 NAG of 21.85 this morning

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2015 U.S. Nationals: Day 3 Prelims Preview

After swimming the fastest time in the world of the year in the 200 fly, Phelps will swim the 100 fly prelims on day 3

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Success In Both 50 and 100 Free Much Rarer Than In The Past

Nathan Adrian struggles in the 100 free and success in the 50 free shows just how tough that double is

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