Roland Schoeman

Freestyle Video: How to Pull Underwater

Watch 4 time Olympian Roland Schoeman, World Champion Junya Koga and Elite Marathon swimmer, Lexie Kelly led by Coach Gary Hall take it back to the basics allowing the swimmer to feel ‘drag forces’ that may often go unoticed.

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Schoeman Falls Short Of 5th Olympic Games, Yet Marches On

South African Roland Schoeman fell just short of reaching his dream of a 5th Olympic Games appearance.

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The Final Tally Has 11 South African Men, 0 Women, Qualified for Rio

No country in the world has a more glaring gender-gap in swimming than does South Africa.

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Roland Schoeman Scratches 100 Free Prelims on Day 4 in South Africa

SOUTH AFRICAN NATIONAL CHAMPIONSHIPS (SA OLYMPIC TRIALS) King Aquatic Park, Durban, South Africa Sunday, April 10th – Saturday, April 16th…

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Le Clos Adds 50 Freestyle To South African Trials Event Line-up

Chad Le Clos’ reveals his list of events he’ll be swimming at the South African Olympic Trials, which begin on April 10th.

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12 Japanese Go Sub-50 In Men’s 100 Free At Olympic Trials

The highest-positioned Japanese 100m freestyler in the world rankings is its national record holder, Katsumi Nakamura, with his time of 48.55, but he was joined by 11 fellow Japanese swimmers who dipped beneath 50 seconds in prelims of the event in Tokyo.

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Roland Schoeman schools you on The Fifth Stroke (Video)

Many are talented kickers, but all fast swimmers work their kick a lot. Dolphin kick not only requires tremendous leg strength, it demands the whole body to move to create maximum propulsion.

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How Florent Manaudou Has Upgraded His Start Since 2012

Florent Manaudou already had great speed on top of the water, but since 2012 he has made several changes that have led him to dominate off the blocks

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Get Your Freestyle Head Position Right – Roland Schoeman Swimisode

Roland Schoeman shows how head elevation slows your technique while Junya Koga swims freestyle effortlessly with his head in the correct swimming technique.

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Learn How to Fly Fast like Roland Schoeman – Race Club Swimisode

Olympic Gold Medalist Roland Schoeman has developed one of the fastest dolphin kicks in the world. The dolphin kick has become so important in the sport of swimming, now being used in all four strokes, that it is commonly referred to as the ‘fifth stroke’.

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Monstrous Mile from Twichell Highlights Final Day of 2015 KMSC Pro-Am

The 2015 KMSC Pro-Am Classic ended with Mission Viejo taking home the team titles amidst several spectacular swims from professionals and amateurs.

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Swimming’s TopTenTweets of the Week: #2 The Zane Grothe Warmup Special

Zane Grothe burst onto the national scene this summer after winning the 400m free at U.S. Nationals. But what is his key to fast racing? It’s all in the warmup.

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Three More Meet Records Fall at KMSC Saturday Finals

Arianna Vanderpool-Wallace was one of three meet record breakers at the Saturday finals session of the 2015 KMSC Pro-Am Classic.

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Step Up Your Butterfly Drills (Video)

Watch Olympic champion Roland Schoeman demonstrate butterfly swim drills.

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5 Keys to Consistency and Longevity with Roland Schoeman

Few have done it as long and as well as Roland Schoeman. Here are 5 keys to consistency and longevity with the sprinting star.

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