Roland Schoeman shows how head elevation slows your technique while Junya Koga swims freestyle effortlessly with his head in the correct swimming technique.
Roland Schoeman shows us how kicking with an alignment board and snorkel can both allow the undulation the body needs in the fifth stroke while remaining as streamlined on the surface as possible.
The maximum propulsion occurs at the beginning of the down kick with a flick of the foot toward plantar flexion of the ankle. The more plantar flexion of the ankle, the more foot surface area is available to push backward in the water, creating propulsion.
Founded in 2008, Athletes USA is comprised of former college athletes, coaches and scouts working together to market and manage scholarships to some of the world’s best known universities.
Yoga can significantly increase core strength and flexibility while lengthening muscles, creating a more streamlined physique in swimming.
La victoire de Caeleb DRESSEL dans le 100 mètres des championnats du monde de Budapest ne devrait pas étonner.
Yuliya Efimova, who has been red-hot in the pool leading up to Budapest, has recently sought Roland Schoeman’s technical advice on ‘catapult starts.’
Freestyle kick butterfly is not easy to do, but if done properly with a consistent kick and with fins, a swimmer can feel the surge forward as he or she throws the head down and swings the arms forward after each breath.
Pocos se han mantenido por tan largo tiempo y haciéndolo tan bien como Roland Schoeman. Aquí hay 5 claves para la consistencia y la longevidad con la estrella de la velocidad.
Watch Olympic champion Roland Schoeman demonstrate butterfly swim drills.
“The best streamline swimming position has become a center for controversy in swimming…”
Few have done it as long and as well as Roland Schoeman. Here are 5 keys to consistency and longevity with the sprinting star.
Developing a fast dolphin kick is not easy, yet everyone can improve their dolphin kick speed with the right anatomical tools and training.
At the last 5 World Cup meets in a row, Ottesen had picked up gold in the 100 fly, but Hosszu edged her out by hundredths this time with a 56.02 to Ottesen’s 56.08.
Chad le Clos, a four-time champion at the 2014 World Short Course Championships, is among 18 swimmers named to South Africa’s roster for the 2016 edition.