Roland Schoeman

How to Maximize The Fifth Stroke

The maximum propulsion occurs at the beginning of the down kick with a flick of the foot toward plantar flexion of the ankle. The more plantar flexion of the ankle, the more foot surface area is available to push backward in the water, creating propulsion.

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Roland Schoeman Partners With Athletes USA

Founded in 2008, Athletes USA is comprised of former college athletes, coaches and scouts working together to market and manage scholarships to some of the world’s best known universities.

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Why Yoga Takes Swimming to the Next Level

Yoga can significantly increase core strength and flexibility while lengthening muscles, creating a more streamlined physique in swimming.

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Caeleb Dressel nouveau prince de 100 devance Adrian et Metella

La victoire de Caeleb DRESSEL dans le 100 mètres des championnats du monde de Budapest ne devrait pas étonner.

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Team Efimova Taps Roland Schoeman For Pre-Worlds Technical Coaching

Yuliya Efimova, who has been red-hot in the pool leading up to Budapest, has recently sought Roland Schoeman’s technical advice on ‘catapult starts.’

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Try the Freestyle Kick Butterfly Drill – Video Feature

Freestyle kick butterfly is not easy to do, but if done properly with a consistent kick and with fins, a swimmer can feel the surge forward as he or she throws the head down and swings the arms forward after each breath.

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5 CLAVES PARA LA CONSISTENCIA Y LA LONGEVIDAD POR ROLAND SCHOEMAN

Pocos se han mantenido por tan largo tiempo y haciéndolo tan bien como Roland Schoeman. Aquí hay 5 claves para la consistencia y la longevidad con la estrella de la velocidad.

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Step Up Your Butterfly Drills (Video)

Watch Olympic champion Roland Schoeman demonstrate butterfly swim drills.

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How to Hyper-Streamline in Swimming instead of a Simple Streamline (VIDEO)

“The best streamline swimming position has become a center for controversy in swimming…”

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5 Keys to Consistency and Longevity with Roland Schoeman

Few have done it as long and as well as Roland Schoeman. Here are 5 keys to consistency and longevity with the sprinting star.

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What Are The Secrets To A Faster Dolphin Kick?

Developing a fast dolphin kick is not easy, yet everyone can improve their dolphin kick speed with the right anatomical tools and training.

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Hosszu Breaks Ottesen’s 100 Fly Streak On Day 1 of Singapore World Cup

At the last 5 World Cup meets in a row, Ottesen had picked up gold in the 100 fly, but Hosszu edged her out by hundredths this time with a 56.02 to Ottesen’s 56.08.

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South Africa Names 18 Swimmers to 2016 Short Course Worlds Squad

Chad le Clos, a four-time champion at the 2014 World Short Course Championships, is among 18 swimmers named to South Africa’s roster for the 2016 edition.

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Josh Prenot in 3 finals at 2016 Fina World Cup, Dubai

FINA World Cup Dubai, United Arab Emirates Tuesday, October 4 to Wednesday, October 5 Hamdan Sports Complex, Dubai Prelims 10.00…

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Brazil Wins 2nd-Straight Raia Rapida Meet; Ervin Repeats as 50 Free Winner

Team USA returned Rio double gold medalist Anthony Ervin who competed in the 50 free, defending his title in the same pool that he became the oldest individual Olympic gold medalist in swimming.

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