Watch 4 time Olympian Roland Schoeman, World Champion Junya Koga and Elite Marathon swimmer, Lexie Kelly led by Coach Gary Hall take it back to the basics allowing the swimmer to feel ‘drag forces’ that may often go unoticed.
South African Roland Schoeman fell just short of reaching his dream of a 5th Olympic Games appearance.
No country in the world has a more glaring gender-gap in swimming than does South Africa.
SOUTH AFRICAN NATIONAL CHAMPIONSHIPS (SA OLYMPIC TRIALS) King Aquatic Park, Durban, South Africa Sunday, April 10th – Saturday, April 16th…
Chad Le Clos’ reveals his list of events he’ll be swimming at the South African Olympic Trials, which begin on April 10th.
The highest-positioned Japanese 100m freestyler in the world rankings is its national record holder, Katsumi Nakamura, with his time of 48.55, but he was joined by 11 fellow Japanese swimmers who dipped beneath 50 seconds in prelims of the event in Tokyo.
Many are talented kickers, but all fast swimmers work their kick a lot. Dolphin kick not only requires tremendous leg strength, it demands the whole body to move to create maximum propulsion.
Florent Manaudou already had great speed on top of the water, but since 2012 he has made several changes that have led him to dominate off the blocks
Roland Schoeman shows how head elevation slows your technique while Junya Koga swims freestyle effortlessly with his head in the correct swimming technique.
Olympic Gold Medalist Roland Schoeman has developed one of the fastest dolphin kicks in the world. The dolphin kick has become so important in the sport of swimming, now being used in all four strokes, that it is commonly referred to as the ‘fifth stroke’.
The 2015 KMSC Pro-Am Classic ended with Mission Viejo taking home the team titles amidst several spectacular swims from professionals and amateurs.
Zane Grothe burst onto the national scene this summer after winning the 400m free at U.S. Nationals. But what is his key to fast racing? It’s all in the warmup.
Arianna Vanderpool-Wallace was one of three meet record breakers at the Saturday finals session of the 2015 KMSC Pro-Am Classic.
Watch Olympic champion Roland Schoeman demonstrate butterfly swim drills.
Few have done it as long and as well as Roland Schoeman. Here are 5 keys to consistency and longevity with the sprinting star.