Rachel Stratton-Mills

NCAA First-Year Coach Update: Duke Women Earn Highest NCAA Finish in Program History

Duke women’s swimming and diving team earned the most points at NCAA Championships and ACC Championships in program history under Brian Barnes.


Northwestern Hires Joe Bonk From Virginia As Assistant Coach

Bonk graduated from NC State in 2017 and has spent time in college coaching and club coaching. He spent the 2023-2024 season with Virginia.


Northwestern Sweeps UChicago With Numerous Season-Best Times

The Wildcats suited up at UChicago and had numerous swims that were faster than they were at midseason.


World Juniors Finalist Alexia Sotomayor Commits to Arizona State for 2025

Sotomayor is coming off a busy year of international racing featuring stops at the World Championships, World Junior Championships, and Pan American Games.

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NCAA First-Year Head Coach Check-In: Michigan, Duke Thriving Under New Leaders

New Michigan head coach Matt Bowe led the Wolverines to a strong showing at the UGA Fall Invitational last weekend, showing early signs of progress.


Bob Bowman & Herbie Behm Discuss How Team Dynamic has Impacted Early Season Speed

ASU head coach Bob Bowman and associate head coach Herbie Behm sat down with SwimSwam to discuss completely changing the training group structure


Northwestern Gains Commitment From Butterflier Kyle Wang (2024)

All Star Aquatics’ Kyle Wang has announced he’ll join the Northwestern Wildcats next fall, where he’ll likely join the fly group.

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Alex Sherman Returns To Alma Mater As Arizona State Adds To Coaching Staff

Sherman, the former school record holder in the 200 IM, has spent the past six seasons as the senior coach at Swim Neptune in Arizona.


Associate Head Rachel Stratton-Mills on ASU Pro Group, Building a Successful Team

Rachel discusses how the recent influx of pros including Simone Manuel, Regan Smith, Chase Kalisz, and Jay Litherland affects the coaches and college team.


Wild Speculation: Who Is Going to Replace Jeremy Kipp at USC?

As is so often the case, the most obvious candidate to take over the head coaching job at USC is already on deck in South Central LA.


Bowman, Stratton-Mills Break Down ASU Mid-Season Performances, Fall Training

We sat down with ASU head coach Bob Bowman and associate head coach Rachel Stratton-Mills to discuss how the sundevils performed at the NC State Invite


Divers, Former Coach Say Arizona State is Cutting Diving; School Denies

Longtime head diving coach Mark Bradshaw, who left the program in April, said the school informed athletes it “will not be supporting diving this year.”


Swim Coaches Base Podcast Open Vault – Day 4

Each day, for the remaining days of 2019, RITTER Sports Performance will be releasing episodes from the Swim Coaches Base Podcast vault.

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DC Trident Hire Cyndi Gallagher to Lead All-Female Coaching Staff

Gallagher retired in May after 31 years as the head coach of the women’s team at UCLA.


Stratton-Mills Promoted to Associate Head Coach at Arizona State

Arizona State University head swimming coach Bob Bowman announced the elevation of senior assistant coach Rachel Stratton-Mills to Associate Head Coach.