Yoga for Swimming: Increase Your Mobility with Yoga
Yoga is an effective way for swimmers to improve their mobility, which can enhance swimming performance and prevent injuries
Yoga for Swimmers Mobility Workout One – A Focus on the Quads
The five poses we go through in this article are the foundation of a yoga for swimmers mobility workout that targets the quadriceps…
Six Yoga Poses for Swimmers to Create Balance in the Upper Body
Yoga is a fantastic way to address imbalances in the body. Learn six yoga poses that can help swimmers create balance in the upper body…
