Mihaly Csikszentmihalyi

Mindfulness for Athletes: How Mindfulness Can Lead to a Peak Performance

Mindfulness can have a powerful impact on your performance in many ways including strengthening focus, reducing anxiety and enhancing recovery…

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Yoga for Swimmers: 7 Reasons Yoga Takes Your Training to the Next Level

A yoga practice designed for swimmers is an extremely effective and efficient way to take your dry land training to the next level

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Yoga for Swimmers: Seven Benefits of a Swimming-Specific Yoga Practice

Incorporating a yoga for swimmers practice into your training program provides several different benefits that will enhance your performance…

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Mental Health for Athletes: How Mindfulness Can Help

The past is history, tomorrow is a mystery. But today is a gift-that’s why they call it the present. – Mike Ditka

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