2016 Speedo Juniors: Day 4 Prelims Recap
Drew Kibler of Carmel Swim Club led the qualifiers in the 200 free on Day 4 of 2016 Speedo Junior Nationals in Minneapolis.
Why Cool Down Exercises and Recovery are So Important for Swimmers
Part of a total performance swimming plan is recovery and the cool down exercises that you do after working out. Let’s focus on a few reasons why this step is critical to maintaining optimal performance.
Watch the Race Videos from Day 3 Finals at 2016 Speedo Juniors
Watch Dakota Luther win the 100 fly, as well as the other race videos from Day 3 finals, at 2016 Speedo U.S. Junior National Championships.
2016 Speedo Juniors: Day 3 Finals Live Recap
2016 Speedo U.S. Junior National Championships Monday, August 8 – Friday, August 12, 2016 Jean K. Freeman Aquatic Center The…
2016 Speedo Juniors: Day 3 Prelims Recap
Dakota Luther, who won the 200 fly on Day 1, qualified third for the 100 fly final on Day 3 at 2016 Speedo U.S. Junior Nationals.
5 Nutrition Tricks for Top Notch Swimming Performance
With all of the fad diets, training tips and random suggestions from gym salespeople, it’s hard to know what nutrition tips work best for swimmers. Here are a few that will keep you in top shape for your next meet.
2016 Speedo Juniors: Watch Race Videos From Day 2 Finals
Watch all the race videos from Day 2 finals at 2016 Speedo U.S. Junior Nationals.
2016 Speedo Juniors: Day 2 Finals Live Recap
Day 2 finals of 2016 Speedo Junior Nationals in Minneapolis.
2016 Speedo Juniors: Day 2 Prelims Recap
Lucie Nordmann is top seed for tonight’s 200 backstroke final on Day 2 of 2016 Speedo U.S. Junior Nationals.
2016 Speedo Juniors: All the Race Videos From Day 1 Finals
Taylor Ault of La Mirada Armada won the women’s 800 free on the first night of finals at 2016 Speedo U.S. Junior Nationals.
How Iron Helps Swimmers with Their Performance
When it comes to nutrition for competitive swimmers, we often hear about protein and carbs. But what about all of the other nutrients, like iron, that swimmers need to compete as a top athlete?
2016 Speedo Juniors: Day 1 Finals Live Recap
Zoe Bartel of Fort Collins Area Swim Team broke the Speedo Junior Nationals meet record in the 100 breast on Monday night, winning the event with 1:08.11.
Foods To Avoid On Race Day
Race day is no different from the rest of the season, but there’re some foods to avoid on race day that you might otherwise be able to enjoy now and then
2016 Speedo Juniors: Day 1 Prelims Recap
Regan Smith put up the swim of the morning with her nearly 4-second drop in the 200 fly to qualify second for finals on Day 1 of the 2016 Speedo U.S. Junior National Championships.
Destin Lasco Cracks Michael Andrew’s NAG Record In SCY 200 Free
Destin Lasco broke Michael Andrew’s NAG in the SCY 200 free.
