Thomas Heilman Rips a 4:21 in the 500 Free at SwimRVA Commonwealth Cup
Thomas Heilman knocked seven seconds off his personal best time in the 500 free on Saturday, moving into the top 50 15-16s all-time in the event.
No. 15 Recruit Elise Clift Flips Commitment From Florida to Virginia for 2024
Elise Clift, the No. 15 recruit in the girls’ high school class of 2024, has flipped her commitment from Florida to Virginia for next year.
Top 20 NCAA Swimming Recruits In The Girls’ High School Class of 2024
Katie Grimes is the clear-cut top-ranked recruit in the girls’ high school class of 2024 with NCAA-winning times in three events.
Josh Howat Sets 100 Free State Record in 44.06 at VHSL Class 6 Championships
Howat’s record was one of three total that were taken down on the day, with the other two coming in the 200 medley relay and 100 fly.
2023 VHSL Occoquan Region (6C): Josh Howat Breaks Three Meet Records
Lake Braddock sophomore Josh Howat (pictured) broke Region records in the 50 free, 100 free, and 200 free at the Occoquan Region meet.
Robinson Girls, Woodson Boys Claim VHSL Occoquan Region 6C Titles
NC State commit Katherine Helms starred at the meet for South County, sweeping her individual events with a pair of Region Records in the 50 and 100 free.
2017 Swammy Awards: Age Group Swimmer of the Year – 10 & Under
Erika Pelaez of Miami Swimming and Eagle Aquatics and Kaii Winkler of Miami Swimming (pictured above) are our 2017 Swammy Award recipients for the 10-and-under age group.
