Anita Nall

Nutrition Tips: Check Your Cereal

When I decided to transform my eating habits in order to achieve better health and increase performance, I realized the ‘healthy cereal’ I was eating wasn’t so healthy.

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Do You Have an Elite Nutrition Mindset?

There are 3 keys to having an elite mindset with your nutrition plan.

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10 Oldest Long Course U.S. NAG records still on the books

With the next month or so likely to bring with it a healthy wave of new National Age Group (NAG) records, SwimSwam decided to take a look at the current record book for the oldest NAGs on record.

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