Anita Nall

10 Oldest Remaining U.S. NAG Records

Since our last look at the records back in July of 2015, only 2 of the 10 oldest NAG records have been broken, but there’s a fresh class of contenders hungry to get their names in the history books.


7-Time World Record Holder Kight-Wingard Inducted into Maryland HOF

Michael Phelps was in attendance at the Maryland Swimming Hall of Fame ceremony, but it was his sister Whitney who earned her 2nd and 3rd honor.


Nutrition Tips: Check Your Cereal

When I decided to transform my eating habits in order to achieve better health and increase performance, I realized the ‘healthy cereal’ I was eating wasn’t so healthy.

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Do You Have an Elite Nutrition Mindset?

There are 3 keys to having an elite mindset with your nutrition plan.

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10 Oldest Long Course U.S. NAG records still on the books

With the next month or so likely to bring with it a healthy wave of new National Age Group (NAG) records, SwimSwam decided to take a look at the current record book for the oldest NAGs on record.


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