Pranjal Pal Dwara Prepare Shoulder Workout

Swimming km effect wali fitness Activities ke beech sabse famous hai sirf USA me ek lakh se adhik log competitive aur enjoy full swimming karte hai,Young swimmers bhi sbse jyada se jyada 5km ki doori ki swimming ek din ke liye apni training me kerte hai sabse aam swimming choto,kandho,ghutno,kulho,ya pith me hoti hai joki swimming stroke pe depend kerta hai. Isliye swimming stroke ka analysis bahut jruri hai.     

Aaj ka ye article Pranjal Pal dwara likha gya hai agar aap bhi koi tips ya workout share karna chahte hai to aap hme Whatsapp ► +917237873486 Kar skte hai.  

Swimming me sabse jyada swimmer kandho ki chot se pidit hota hai kandhe ki chot me Rotator cuff Impingement  bhi involve hota hai  Rotator cuff Impingement ki help se he hands ko lift kera sekte hai kandho ko ghuma sekte hai. Biceps Tendonitis jo ki Biceps me hone wali Painful swelling hai usse bhi kandho me Instability aa jati hai jisme kandho ke joint ke charo or ke structure kandhe ke bhiter boll ko socket me banyae rakhne ke liye kaam nhi kerte iske karen thakan aur rotator cuff aur kandho ke aas pass ki muscles me kamjori aa skti hai.

Is type se hone wali in choto ko rokne ke liye jaroori hai ki kandho ko powerful banaya jay yha niche ek ek unique exercise di gyi hai jisse apke kandho ko majbooti aur unhe chot se  bachaya ja sakega:-

superset 1: x5 = 60 Reps

Sitting Arnold Press – 10 Reps

Sitting Dumbbell Press – 5 Reps

Super set 2: x5 set = 100 Reps

Dumbbell lateral races with heavy weights – 10 Reps

Dumbbell lateral races with lighter weight – 10 Reps

Rare belt Crossover10 X10 = 100 Reps

Upright Row Pyramid X3 = 90 Reps

Barbell upright row with heavy weight – 10 Reps

Barbell upright row – 10 Reps

Barbell upright row –  30% kam karke wajan uthaye– Reps

Superset 3: x5 = 100 Reps

Jab ap weight ka chunav kre to apko kon sa weight apko achha result dega vo pura apke uper depend kerta hai ye ap he select kerenge ki kis weight se ap kitna workout kr sekte hai aur jisse apko achha result mil ske kisi ke liye km weight ke sath workout kerna jyada benefitful hota haijabki kisi ke liye jyada weight ke sath workout kerne se benefit  hota hai ap apne body ki sune ki kaun sa weight apke body ke liye shi hoga    

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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