Practice + Pancakes: Ian Crocker Leads WHAC Through 200 Pace Set

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A new swim season means new pancakes. I drove down the road to Western Hills Athletic Club where they were doing their thing on a Wednesday. Warm up was pretty fun from the get-go, as they tend to focus on underwaters – today, the focus was underwater turns with tumble turns.
Their main set, a 200 pace set that included what was essentially 4 broken 250’s, was as follows:
4x
4×50 @ :50, (pace +2, pace +1, pace, pace -1 by round)
:30 rest
10×25: [email protected], [email protected][email protected], [email protected]
250 ez

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About Coleman Hodges

Coleman Hodges

Coleman started his journey in the water at age 1, and although he actually has no memory of that, something must have stuck. A Missouri native, he joined the Columbia Swim Club at age 9, where he is still remembered for his stylish dragon swim trunks. After giving up on …

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