It’s no secret butterfly can be a challenging stroke for any swimmer, regardless of the level. It’s imperative to break the butterfly stroke down piece by piece and simply think about one aspect of the stroke at a time.
One of my favorite drills for butterfly is a single arm (or one arm) butterfly drill. Single arm butterfly drill allows the swimmer to focus on one arm at a time. When practicing single arm butterfly, I like to focus on a different aspect of the stroke each lap.
For example, on the first lap I may really think about getting both kicks in my stroke, one at the front as my hand…
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