Yoga can significantly increase core strength and flexibility while lengthening muscles, creating a more streamlined physique in swimming.
41% of voters selected Arizona-to-Florida IMer Grant Sanders as the most impactful transfer of the upcoming NCAA season, besting Auburn-to-NC State sprinter Jacob Molacek and Ohio State-to-Tennessee diver Colin Zeng.
Standing at the end of my swimmer’s lane, I cheered loudly at the big meet. Next heat, I stood with a fellow swim mom and we cheered for her daughter.
Olympic Champion Nathan Adrian has it. Here are 6 ways that you can adopt the mindset of an elite swimmer.
My kids learned things I never imagined they’d learn from being soaked in chlorine. Here are five things swimming taught my kids…
Ethan Hite, son of UIndy Head Coach Jason Hite, is one of the cancer survivors celebrated at the Ligh the Night event where the Indianapolis and Cincinnati Swimming & Diving programs volunteered this weekend.
Last year I had the pleasure of beating (but mostly meeting,) Olympian Lani Cabrera at the Barbados Open Water Festival.
The most decorated Olympian of all-time, American Michael Phelps, continues to engage in retirement activities promoting mental health awareness.
28-time Olympic medalist, Michael Phelps, is used to performing in front of giant crowds, but the GOAT is set to take on a different kind of stage in the near future.
An explanation of why U of Miami could crack the top 20 at the NCAAs.
SwimSwam Pulse is a recurring feature tracking and analyzing the results of our periodic A3 Performance Polls. You can cast…
After years of swimming throughout their high school and college years, our children haven’t had much time for internships and part-time jobs.
October 1-7, 2017 is Mental Illness Awareness week. Learning about mental health is an important first step.
Our most recent poll asked SwimSwam readers to predict which new NCAA head coach would have the most successful season
Swimmers are prisoners of what they think is possible. Here’s a lesson in how hard work in the pool helps you to redefine what you are capable of in the water.