All of Fitter and Faster’s Upcoming Live Broadcasts: https://fitterandfaster.com/live
Replays of past free broadcasts: https://fitterandfaster.com/category/fftlive/
The Ready-Room: The Importance of Strength Training in Swimming – Monday, May 11: 5:30 PM ET
Led by Olympian and Olympic Coach Brett Hawke and Elite Coaches Ben Lee and Atiba Wade
For Swimmers Ages 13+ and Coaches
Brett, Ben and Atiba will discuss how and why the best athletes in the world add strength training to their fitness programs. You will also learn about other opportunities that Fitter and Faster offers to make you stronger and faster!
Breaking It Down: Flip and Open Turns – Tuesday, May 12: 5 PM ET
Led by 2-Time Olympian and Vice President of Fitter and Faster Chloe Sutton with Olympic Gold Medalist Tyler Clary
For Swimmers and Coaches
In swimming, especially short course, flip and open turns are a huge part of every race. Learn how to get into and out of the walls faster to beat your competition!
Coaches Corner: Specific Training & Race Details – Wednesday, May 13: 3 PM ET
Led by Victor Swim Club Head Coach Mike Murray and Baylor Swim Club Head Coach Dan Flack
Several elite coaches will be discussing specific training techniques and how to apply these techniques to perfect race details that will result in faster races!
Yoga for Swimmers – Wednesday, May 13: 5 PM EST
Led by Olympic Medalist Emily Silver
For Swimmers of All Ages
Olympic medalist and yoga instructor Emily Silver will lead swimmers through a yoga class designed to help swimmers build strength, stability, and flexibility.
Fitter & Faster Fuel – Thursday, May 14: 6 PM EST
Led by Olympic gold medalist Cierra Runge and two-time Olympian Chloe Sutton
For Swimmers, Parents, and Coaches
Learn all about essential nutrition for athletes AND learn a new recipe! Watch Cierra cook a meal that any swimmer can make and that will result in better performance and recovery.
Live Stroke Demo: Breaststroke – Friday, May 15: 3:30 PM EST
Led by Olympic gold medalist Tyler Clary and Coach Ben Lee
For Swimmers and Coaches
Watch some live swimming in an Endless Pool! Swimmers will get to watch Olympic gold medalist Tyler Clary demonstrate his breaststroke technique. Both he and coach Ben Lee will break down his stroke and discuss what makes it fast!
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ABOUT FITTER AND FASTER
Fitter & Faster Swim Camps feature the most innovative teaching platforms for competitive swimmers of all levels. Camps are produced year-round throughout the USA and Canada. All camps are led by elite swimmers and coaches. Visit fitterandfaster.com to find or request a swim camp near you.
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