FINIS Set Of The Week: Lookin’ Out For #1 – Focusing On Technique

by SwimSwam 1

April 11th, 2018 FINIS Set of the Week

Set of the Week is courtesy of FINIS, a SwimSwam partner.

Designed to focus on #1 stroke technique/stamina

4 Rounds (3×50, 100)

50s: same all 4 rounds, all stroke
#1: kick
#2: pull
#3: build

100’s:
1st Round – 25 sprint stroke, 75 easy freestyle
2nd Round – 50 sprint stroke, 50 easy freestyle
3rd Round – 75 sprint stroke, 25 easy freestyle
4th Round – 100 sprint stroke

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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AfterShock
5 years ago

Gotta love those fly pulls!