Daily Swim Coach Workout #31

by Dan Dingman 0

January 06th, 2020 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

The Workout

No clock: [leave approx. 5 sec apart]
12×100 on 1:40 Back (25 kick / 75 swim) [10m,8,8,8 desc 1-3 for tech]
(3min)

9×100 on 1:30 Free swim (EZ / strong) [past flags, 1 thing better per 100]
(5min)
8×100 on 2:00 Free swim [4 teams, swim fast, have fun]
(3min)

6x rounds [b = +:10]
    1×25 on :40 underwater breast swim
    1×75 on 1:20 breast swim [last lap 1 stroke less]
(3min)

No clock: [leave approx. 5 sec apart]
5×200 on 3:30 Breast swim [past 8m, DPS]
(3min)

6×50 on :50 Free drill [8m, 6 sec switch]


John Nelson
Head Coach / Director of Competitive swimming, York YMCA

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

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