Daily Swim Coach Workout #20

by Dan Dingman 0

December 26th, 2019 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Base building
  • Target age group:  23+ years old
  • Target level:  Masters (Intermediate), Masters (Advanced)
  • Weeks until target meet:  2 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

Warm up
    300 (75 swim, 25 3/7 Drill)
    300 (50 Kick, 50 fist or catch up drill)
    300 (50 Back, 25 choice, 25 fast free)

2 x Pull, Swim or Paddle – Keep
    3 x 100 on 1:25 or 1:35, 1:45, 1:155
    2 x 100 on 1:20, 1:30, 1:40, 1:50
    1 x 100 on 1:15, 1:25, 1:35, 1:45
    6 x 25 Kick e/f on :40
    50 ez on 1:00
    
Joe’s Speed Set (200p intended)
    1 x 50 on 1:30 fast
    1 x 50 on 1:20 hold or improve
    1 x 50 on 1:10 hold or improve
    1 x 50 on 1:00 hold or improve
    1 x 50 on :50 hold or improve
    1 x 50 on :40 what cha got

400 loosen down, any equipment


Mark Noetzel
Head Coach, Academy Swim Club Hawaii – Hawaii Preparatory Academy

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

0
Leave a Reply

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments