Hello Swimmers Aaj Ham Jis Drill Ki Baat Kr Rhe Hai Wo Hai Butterfly 3 Kick 1 Pull Drill And Iske Bare Me Aap Niche Diye Gye Video Ko Dekhe And Is Drill Ko Apne Workout Me Add Krke Iska Labh Uthaye. Iss Drill Ko Micheal Phelps Ne Bhi Kafi Time Tak Kiya And Iska Labh Uthaya Hai. Isko Kaise Krna Hai Wo Aap Niche Video Se Dekh Skte Hai. Ye Drill Butterfly Stroke Ko Stable Krne Ke Liye Use Kiya Jata Hai Lekin Iss Drill Ka Ek Aur Bhi Fayda Hai Ki Ye Aapki Butterfly Ki Endurance Ko Bhi Increase Karata Hai.
Butterfly 3 Kick 1 Pull Drill
Freestyle Tarzan Drill
More Workout On Swimswam Hindi:-
• Sprint Aur Distance Freestyle Workout
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