Wesleyan Swim & Dive Goes Crazy From Chlorine Withdrawal (VIDEO)
Lawrence Ma, a senior on Wesleyan’s team, put together this video. Check out Wesleyan Swimming and Diving’s team video for the 2015-16…
How to Build Stronger Freestyle Kick Mechanics
To build a better freestyle or flutter kick, one must first understand where the propulsive power of the kick is derived and how to balance the two opposing forces of propulsion and frontal drag, in order to maximize the kicking speed.
10 Things I Notice While Swimming Masters
10 things I notice while swimming masters rather than cheering from the sidelines.
6 Swim Parent Tips About Hard Work
The ability to work hard carries over to other aspects in our lives. We might not reach our goals through hard work, but without it, we will fail.
The Most Important Performance Enhancer Out There
Did you know the body is made up of about 50-70% water? Without it we can only survive for days – that’s how essential it is for life. We need it for every process you can possibly think of in the human body.
Why Dolphin Kick Matters in Backstroke
Dolphin kick backstroke is one of the best ways to learn how to develop a fast stroke rate.
Laura Val is One of the Best Masters Swimmers in the World
Beyond holding records in almost every category, she recently broke the World Record in the 200, 400, and 800 meter freestyles on her way to the World Record in the 1500 at a meet at the San Francisco Olympic Club.
A Berry Smoothie Recovery
Smoothies are a fan favorite among athletes, and what’s not to love; they’re super tasty, cold, refreshing, and quench your thirst.
4 Swim Parent Tips About Olympic Dreams
After talking with parents of Olympians, I discovered they don’t push their kids. Instead, they put zero limitations on their kids’ dreams. They are encouraging, hopeful and never say it’s impossible.
Christopher Reid Breaks African Record in 100 Back Prelims in Durban
Christopher Reid didn’t score at NCAAs, but made up for that with an Olympic berth from the South African Olympic Trials.
My Great Cuban Swimming Adventure
We are the first U.S. swim club to compete in Cuba as part of a four-day event hosted in Varadero, Cuba by the Federación Cubana de Natación (Cuban Swimming Federation).
North Carolina Swimming Hall of Fame Class of 2016 Honorees
This year’s inductees are Erika Braun, Ricky Berens, Cullen Jones, David Marsh, and Mel Stewart. The Induction Ceremony will be Friday evening, April 29 at the Greensboro Coliseum Complex in Greensboro, NC.
Smoothies can make a good post-workout meal replacement!
Smoothies and smoothie bowls make great meal replacements, as long as you choose ingredients from each of the smoothie guide categories. This will ensure that you are getting nutrients you need.
