SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Capacity (Base) Building
- Target age group: 9-12 years old, 13-14 years old, 15-18 years old, 19-22 years old, 23+ years old
- Target level: Age Group (Advanced), Senior Age Group/ High School State Level, Masters (Intermediate), Masters (Advanced)
- Weeks until target meet: 1 weeks
- Team Location: Australia
- Course: 50 Meters
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
SEE NOTES FOR HOW TO WRITE ON WHITEBOARD AND PACE TIMES
3 X
3 X 50 FR 1:00
1 X 50 IMO 1:00
EVERY EVENT FROM A START (EEFAS)
1500 FR
4 X 50 IMO
100 IM
800 FR
4 X 100 IMO
200 IM
4 X 200 IMO
400 IM
400 FR
EEFAS COMPLETE
2 X 400 IM :15 w PADS (EXCEPT FOR FLY)
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
FAS – FROM A START
ATHLETE ABILITY
DIS – 200 IM < 4:00.00S & 400 FR < 7:20.00S
STA – 400 IM < 7:20.00S & 400 FR < 6:40.00S
NAT – 400 IM < 6:40.00S & 800 FR < 12:00.00S
NE – 400 IM < 6:00.00S & 1500 FR < 21:15.00S
MAS – Masters
PETER HOWES
HEAD COACH/ADMINISTRATOR, SWIMLAND SWIM CLUB
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
Ugh this is horrific