It’s Wednesday. This is a workout video. I can’t promise it every week, but it just so happens that Jessica Hardy is in town training at my club. She’s here at Phoenix Swim Club training with Coley Stickels while Dave Salo is coaching USC at the NCAA Championships. We get these visitors from time to time, and with Roland Schoeman training here full time there are opportunities for some great workout videos. This one is a recovery day workout and we get a glimpse at some, of the hundreds, of drills that Coley will throw at his swimmers.
by Garrett McCaffrey 6
March 20th, 2012 Training
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About Garrett McCaffrey
No one lives the sport of swimming like Garrett McCaffrey. A Division I swimmer who spent 4 years covering the sport as a journalist, now coaches club swimming and competes as a masters swimmer, Garrett truly lives the sport of swimming. After graduating from University of Missouri’s award winning journalism program …
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Good stuff! Great drills and commentary- keep it up.
Great site. Good to have Garrett back showing how swimming works all around the country. ALWAYS interesting!
Whoa!
This site is awesome AND it has WWW!
I just had a swimgasm!
Garrett and Coley, awesome!!!
Great to see a Weekly Wednesday Workout again.
Garrett!! So pleased that you are BACK!! Thank you!