12 Hour Practice at Swim Fort Lauderdale
The main purpose of the day/practice is to push the athletes physically and mentally, but we also do some team meetings & educational sessions, team bonding and have some fun.
Happy Festivus! A Workout for the Restivus.
What are you doing to celebrate Festivus on December 23? Look no further than this festive workout, sure to get you in the holiday spirit.
Fit & Healthy Pregnancy Guidelines for Swimming
“Fit & Healthy Pregnancy reviews up-to-date research to show that exercise during pregnancy isn’t just safe, it’s ideal for health and wellness.” (Photo Credit: Tim Binning, theswimpictures)
SwimSwam Video: The Northern Michigan Wildcats “Wetland” Practice
Kelly McCommons is a former swimmer and current swim coach who is a broadcast journalism student at Northern Michigan, and…
Wozny: Distance Makes the Heart Grow Fonder
The time is melting off for Ashley Wozny as she digs further into Masters’ Swimming. (©Tim Binning/TheSwimPictures.com)
Open Water Swimming Workout – January 22, 2013
photo credit: Mike Lewis, Ola Vista Photography
Ashley Wozny: The Honeymoon is Over
The Honeymoon period is the best part of any relationship. Ashley Wozny just had her first fight with swimming. (Photo Courtesy: Tim Binning/TheSwimPictures.com)
Darian Townsend, Monday Morning Workout
A3 PERFORMANCE: Swimwear & Swim products, Engineered for Performance (Photo Courtesy: ©Tim Binning/TheSwimPictures.com)
Swimmer’s Snorkel: Really Focus on Swimming Technique
See why this is one piece of training equipment that every athlete should have in their gear bag.
