5 Ways to Maximize Your Confidence
When we experience any degree of success, we learn to look for, and expect, good things to happen. You begin to feel in control of your life, and your sport. You might consider the following techniques to get you on a roll.
4 Ways to Get In The Zone
When swimmers are asked to recall their best performances, they typically describe a feeling of effortless power, excitement, and readiness for the upcoming challenge. In Sport Psychology terms, this is known as achieving a State of Flow…
5 Performance Goals Swimmers Need to Focus On
Goal setting can either be a help or a hindrance, depending upon how we go about setting our intentions…
3 Ways to Train and Compete With Intention
Just as swimmers conduct a physical warm-up just prior to a practice or competition the best prepared swimmers have also developed a comprehensive psychological or mental warm up in order to put them in the best frame of mind for a great training opportunity or peak performance.
A New Year, A New You: Ways to Create New Habits
Katrina Radke shares ideas for new intentions to help you have new possibilities in your practices and meets. Dear Katrina:…
Superstitions and beliefs – Olympic rituals
This is part two of my interview with Olympic Gold Medalist, Nelson Diebel. He shares how he had to change…
How can I get focused and ready to race?
Dear Katrina, I get so distracted at meets! What can I do to stay focused? First, know that this is…
Did you ever skip practice?
“Dear Katrina, Sometimes I don’t want to go to practice. Did you ever skip practice?”
