At the 2013 Metro Championships, Jack Conger of Good Counsel broke Jeff Kostoff’s 500 freestyle high school record from 1983. Conger’s 4:13.87 lowered the Kostoff’s 4:16.39 by 2 and a half seconds. As one of our commenters pointed out, Conger’s 200 split in that 500 (1:37.79) would have won and broke the meet record in the individual 200 free event. Leading off the victorious 400 freestyle relay for Good Counsel he broke the Independent High School Record in the 100 free with a :42.81. He also won the 100 back in :46.78 and split a :20.1 on the winning 200 medley relay. Not a bad night for the soon to be Texas Longhorn.