Video: How To Get A Baller Butterfly

by SwimSwam Contributors 1

April 26th, 2017 Industry, News, Video

There’s no more daunting a stroke to swim than butterfly. It’s a stroke where no matter how much you’ve trained or how strong you are, you can lose it with a few strokes of thrashing. That’s why we made this stroke progression.

Whether you are in practice or warming up at a meet, follow our progression of these three drills to find an incredible feel for your stroke. Start with a simple sculling motion, then undulate with your arms at your side, and lastly, do a half butterfly with an underwater recovery.

Following this progression in order, you will find a better feel for the water, more flexibility in your kick, and overall strength in your butterfly strokes. Next time you challenge Phelps to a dual, use this for your warm up.

Don’t forget to subscribe! New videos every week.

Subscribe Here! ►

Follow us on:

Facebook ►

Twitter ►

Instagram ►

Music by Poldoore


Leave a Reply

1 Comment threads
0 Thread replies
Most reacted comment
Hottest comment thread
1 Comment authors
newest oldest most voted

Awesome drills thank you for sharing!

Don't want to miss anything?

Subscribe to our newsletter and receive our latest updates!