Training

5 Swimming Workouts You Can Do in 30 Minutes or Less

Get more bang for your chlorinated buck in the pool with these 30-minute swim workouts for HIIT, pacing, calorie burning, and more.

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WATCH: Leon Marchand Pushes 20.8 50 Free in Practice During Threshold Set

While filming a threshold workout with Arizona State yesterday afternoon, to no one’s surprise, Leon Marchand threw down.

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8 Best Core Exercises for Swimmers

Take your swimming to the next level with the eight best core exercises for swimmers to improve power, technique, reduced injury, and faster swimming. 

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7 Kick Sets for Swimmers

Level up your swimming with these seven swim kick sets for a stronger and more powerful kick in the pool. Grab your kickboard and let’s get our kick on!

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Smack Swim: How To Follow Your Swim Passion Into A Business

Lynne grew up swimming, swam in college, then launched a career on Wall Street, but something was missing. That’s when Smack Swim was born.

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See 17 Swim Camps You Might Love

These swim camps are headed by some of the best coaches in swimming. Stay tuned. More swim camps will be listed soon.

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See 17 Swim Camps You Might Love

These swim camps are headed by some of the best coaches in swimming. Stay tuned. More swim camps will be listed soon.

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2024 Navy Swim Camps – Sign Up Today

Our most important goal is to provide you the very best in individual instruction and evaluation, camper experience, and safety/supervision.

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2024 Neal Studd Swim Camp @ Florida State University – Sign Up Today

The Neal Studd Swim Camp at Florida State University, is a camp that focuses on giving each swimmer age 7-18 the tools to improve their overall technique.

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Deck the Pools! Sporti’s Granny Sweater Swimsuits Take Social Media & Pool Decks by Storm

These quirky suits featuring Santa, reindeer, and festive patterns have made a huge splash, going viral across social media this holiday season.

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See 16 Swim Camps You Might Love

These swim camps are headed by some of the best coaches in swimming. Stay tuned. More swim camps will be listed soon.

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Caeleb Dressel on Racing Josh Liendo, Bella Sims in Practice

This weekend at the US Open, 7x Olympic champion Caeleb Dressel showed real signs of LCM life after being out of the water from July 2022 to March 2023

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Summer McIntosh Describes Her First Training Trip to the OTC

To kick off her 2nd Olympic runup, Summer McIntosh went with the Sarasota Sharks to a 3-week training camp at the Olympic Training Center in Colorado Springs

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Michael Andrew Honing In on 50 Free, 100 Breast/Fly for Olympic Season

After not racing the 200 IM this season so far, Andrew confirmed that heading into Trials his primary focus events will be the 50 free, 100 breast, & 100 fly

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Regan Smith Shares the Set She Crushed 2 Days Before Breaking the 200y Fly American Record

Regan Smith started this LCM season with some “off” events, competing in the 200 IM and 400 IM in Greensboro before jumping into her usual back/fly lineup

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