Aqualillies for JOLYN: October Lookbook
Photographer Hailley Howard – Producer Mallyce Miller – Makeup + Hair Marlaine Reiner – Models: Jeanie Joseph, Jane Kok, Ali Ziel and Diana Care – Coordinators: Kate and Carla Niis
Are You Willing to Do What is Necessary to Achieve Your Goals in the Pool?
Achieving big stuff in the pool requires a couple dashes of sacrifice. Learn whether or not you are ready to take your swimming to the next level with these simple questions.
Larry Arnold Dryland: Kettlebell Snatch and Running Circuit
The circuit itself is similar to the work the swimmers do in the water where their anaerobic capacity is being worked, by the kettle bells, with an aerobic element in the running.
5 Signs Your Mindset Needs an Overhaul
With all of the time and energy spent in the water over the course of the season it seems a little surprising how few athletes pay attention to the mental aspect of their performance and attitude in the water.
Lochte? Feigen? Coventry? Sub-5:00 500 Back Mystery Solved
Who swam the sub-5:00 500 backstroke at a SwimMAC Elite practice last week?
What Is A Performance Based Identity and How Does It Affect Athletes?
Dr. Ben Houltberg breaks down “Performance Based Identity” in this 26 minute presentation.
Insider Training: Trojan Swim Club (Video)
Check out the drone footage of a recent Trojan Swim Club practice.
The Breaststroke Turn from Coach Jozsef Nagy
Foreword Legendary coach Jozsef Nagy is widely credited with inventing the modern “wave” breaststroke and has produced such elite-level swimmers…
Swimmers: Forget Being Perfect, Focus on Being Awesome.
Being a perfectionist is not only exhausting, but hamstrings your chances at success in the pool. Here’s why.
What Makes A 2016 Olympic Champion? (Updated 2015 Formula Version)
A year has passed since Swimnex released its mathematical predictions for the 2016 Olympics, and the Swimnex creators have tweaked their formula to come up with an updated set of predictions with less than a year to go before the Rio Games.
Want to be ultra successful in the pool, but you’re not getting there?
Here are the 9 things you have to do and 9 famous quotes to motivate you along the way…
5 Signs Your Motivation is About to Sink in the Deep End
Here are 5 warning signs that your motivation levels are about to precariously dip — and what you can do to make sure that your swimming and your goals stay on track.
Capital City Sea Dragons See Results With USRPT
Mutual of Omaha BREAKOUT clinics are a SwimSwam partner. More and more coaches and programs are learning the benefits that…
3 Point Plan for Smashing the Weaknesses in Your Swim Training
Ready to take your training to the next level? Here’s a quick 3 point plan for exploiting the biggest areas of improvement — your weaknesses.
