Researchers at University of Tsukuba and the Tokyo Institute of Technology scientifically determined that kicking may bring no benefit when trying to swim freestyle faster.
We all make the trip to the pool for a slightly different reason. What is yours? #whyswim
All elite butterfliers have one thing in common: a great second kick. These few drills will help you master the art.
One of the most common stroke errors is the inability to use both sides of the dolphin kick. Sometimes this issue is hard to diagnose….