Amy Hall

Why Yoga Takes Swimming to the Next Level

Yoga can significantly increase core strength and flexibility while lengthening muscles, creating a more streamlined physique in swimming.

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Yoga for Swimmers: Increase Your Core Strength (20 minute workout)

Follow Olympians in this 20 minute vinyasa yoga for swimmers focusing on core exercise.

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Yoga for Swimmers – Release Tension in Your Hips, Quads and Glutes

In this intense 20 minute Vinyasa flow yoga practice, we focus on stretching these regions of the legs that tend to be tight in swimmers. (Featured image: Rebecca Soni)

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