Summer Me Swimming Jrur Sikhe, Jane Iske Fayde

Aaj mai ek baar fir se swimming ke kuch benefits ko share karne jar ha hu, jaisa ki summer shuru ho gya hai and logo ko grmi se to chutkara pana hi hai lekin fit bhi rhna hai to aise me swimming ek best exercise hai. Summers mai log shauk ke liye swimming kerne jate hai. Magar kya apko pata hai ki swimming  apne aap me complete body workout hai, yani agar ap din mai sirf 30 minutes swimming kr lete hai, to apko koi dusri type ki exercise kerne ki jaroorat nhi hai. Yani Swimming mai apke har body part ka use hona hai isi reason se apko kisi dusre type ki exercise ki jaroorat he nhi aur mai apse wada kerta hu ki agar ap is article ko pura padhenge tab ap apne ap ko swimming jane se nhi rok payenge waise mai niche sirf points de rha hu. Swimming se related kafi benefits hote hai jisko hamne SwimSwam Hindi Par post kiye hai aap usko bhi jrur read kre taki jyada se jyada aap iska labh utha ske.

·        Muscles me honi wali dikkato Ke Liye Best hai

·        Fat kam hoga

·        Heart ke liye better hai swimming (best cardiovascular exercise)

·        Cholesterol ko balanced rkhta hai

·        Body flexible banti hai

·        Nhi hote Joint disease

·        Body Mentally Relax hoti hai

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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