Swimmers Jinke Mind Mei Golden Goals Hota Hai Unke Saamne Jo Challenges Aate Hai Wo Kaafi Real Hote Hai.
- Swimming Ke Technical Elements Ko Daily Sharp Karna.
- Khud Ko Push Karte Waqt Self-Doubt Aur Uncertainty Se Battle Karna.
- Struggle Se Full Practice Mei Bhi Self-Talk Ko Positive Rakhna.
Ek Champion Performance Dene Ka Jo Process Hota Hai Wo Kabhi Bhi Khatm Hota Hua Nhi Dikhta Hai.
Practice Mei Aap Kitne Focused Rahte Ho?
Kya Aap Pool Deck Par Jaate Time 100% Focused Rahte Ho Ki Aap Ko Kya Karna Hai?, Aap Apni Race Kaise Karne Wale Ho?, Aur Kitna Badly Aap Ise Crush Karoge?
Ya Aap Bhi Unn Swimmers Ki Tarah Ho Jinhe Focused Bane Rahne Mei Thoda Struggle Karna Padta Hai?
Kya Aapka Mind Helpful Thoughts Sochne Ke Time Par Wander Karne Lagta Hai, Daydreaming Karne Lagta Hai, Ya Phir Unhelpful Self-Talk Mei Engage Rahta Hai?
Jyada Focused Swimmer Hona Aapko Overnight Hi Automatically Olympian Swimmer Nahi Bana Dega, But Ye Aapko Aisa Bana Dega Jisme Olympian Swimmer Banne Ki Saari Chize Hongi.
- Aap Swimming Karte Time Aur Bhi Jyada Engaged Rahenge Aur Present Mei Rahenge (Jo Ki Aur Bhi Jyada Rewarding Aur Enjoyable Hota Hai)..
- Aap Apni Attention Aur Concentration Un Chizo Par Wapas Laa Payenge Jo Aapke Swimming Ko Kaafi Matter Karti Hai.
- Aur Phir Aap ‘Swim Faster’ Wali Chiz Bhi Kar Payenge Jo Hum Sabko Pata Hai Aur Ise Bahot Pasand Karte Hai.
Practice Mei Jyada Focus Ke Saath Kaise Utre:
Ye Kuch Favorite Tips Hai Jo Swimmers Ko Pool Mei Unka Focus Aur Concentration Maintain Karne Mei Help Karengi.
Aap Focus Lose Nahi Karte Hai. Bass Ye Wander Karne Lag Jaata Hai.
Apna Focus Ek 3-Year-Old Hyperactive Children Jaisa Hota Hai Jisne Red Bull Pi Rakhi Ho. Hum Ise Kitna Bhi Rokne Ki Ya Ek Jagah Par Fix Karne Ki Koshis Kare Ye Jarur Kisi Na Kisi Aur Stuff Ke Bare Mei Sochne Lagega, Aur Dusri Chizo Ko Explore Karne Lag Jayega. Bass Hamare Aur Goals Ke Saath Hang Out Nhi Karega.
Ye Normal Hai, Isliye Jab Bhi Aapka Focus Na Lag Raha Ho To Khud Ko Mentally Torture Karne Ki Jarurat Nahi Hai. Is Par Jyada Dhyan Na Dete Huye Phir Se Apne Focus Ko Lane Ka Try Karo.
Aap Kaise Aur Kitne Focused Rahte Hai Ye Situation Se Bhi Depend Karta Hai:
Hum Log Alag-Alag Situations Par Alag-Alag Focused Rahte Hai. Practice Mei, Hum Apni Technique Par Focus Karte Hai. Hum Jyada Efficient Swimmer Banne Ki Koshis Karte Hai Jyada Repetitions Aur Apni Technique Ko Over-Learn Karte Hai. Isliye Yaha Par Ek Analytical Type Ki Concentration Ki Jarurat Hoti Hai.
But Jab Competition Ki Baat Aati Hai To, Tab Aap Skill-Based Focus Se Performance-Based Focus Par Shift Karte Hai Aur Ye Aapke Mind Par Depend Karta Hai.
Aap Kis Tarah Ka Focus Use Karenge Ye Aapki Situations Par Depend Karta Hai.
Agar Aap Past Or Present Ke Bare Mei Soch Rahe Hai To Bhi Aapka Focus Bounce Hota Hai:
Swimmers Jyadatar Focused Hone Aur Over-Thinking Karne Mei Confused Rahte Hai. Is Baat Se Obsessed Rahna Ki Last Month Ka Competition Kaisa Gaya Tha, Isse Aaj Aapko Kya Karna Hai Is Chiz Par Lagne Wala Focus Bhi Diminished Ho Jaata Hai. Agar Aapko Khud Ko Ye Bolte Hai Ki Aaj Ki Bad Practice Ki Wajah Se Aap Kal Bhi Acche Se Swim Nahi Kar Payenge To Isse Bhi Aapka Focus Diminished Ho Jaata Hai.
Agar Aap Apne Focus Ke Saath Time Travel Karte Hai To Iska Matlab Hai Ki Aap Present Ko Jitna Focus Aur Concentration Chahiye Hota Hai Wo Nahi De Paa Rahe Hai.
Unn Ways Ko Visualize Karo Jaise Aap Practice Mei Perform Karna Chahte Ho:
Swimmers Water Mei Practice Ke Time Kai Saare Yards Aur Meters Put Karte Hai. Sirf Isliye Ki Jab Wo Swim Meet Mei Jaaye To Sirf Kuch Fraction Of Meters Hi Increased Speed Se Nikal Paaye.
Stress Ki Wajah Se Focus Karna Aur Hard Hota Hai:
Hume Diye Huye Time Mei Pure Focus Ke Saath Race Finish Karni Hoti Hai. But Stress, Chahe Wo Physical Ho Ya Mental Ho, Hamare Brain Ki Bahot Jyada Power Le Leta Hai, Aur Iski Wajah Se Focus Karne Ki Hamari Ability Bhi Reduce Ho Jaati Hai.
Isliye Jab Kabhi Bhi Hum Stress Out Hote Hai Toh Most Of The Time “Screw It, I’m Giving Up!” Wala Moment Saamne Aata Hai.
Jab Aap Ye Worry Karna Start Kar Dete Ho Ki Aur Swimmers Kaisa Perform Kar Rahe Honge, Mere Parents Kya Sochenge, Ya Phir Aisa Kuch Bhi To Isse Hota Ye Hai Ki Jin Chizo Mei Aapka Focus Lagna Chahiye Tha Waha Na Lag Kar Faltu Ki Chizo Mei Involve Ho Jaata Hai.
Apne Epic Focus Moments Ko Likh Lo:
Agar Aap Sochenge Ki Aisa Kaun Sa Moment Tha Aapki Practice Ke Time Par Jab Aap Puri Tarah Se Us Moment Par Focused The Au Rise Aap Ek Journal Mei Likh Lenge Toh Isse Aapke Andar Ek Self-Awareness Aa Jayega. Aur Jab Bhi Aapko Jarurat Hogi Toh Aapko Focus Karne Ke Liye Puri Ki Puri Library Mil Jayegi. Isse Aap Pana Focus Bhi Improve Kar Payenge.
Indian Swimming Ki News And Swimming Se Related Amazing Tips Janne Ke Liye Facebook Par SwimSwam Hindi Ko Jrur Like Kar Le.
