MP Schwimmtipps von Bob Bowman: Drill für das Kraulschwimmen


MP Swim Tips by Bob Bowman – Episode Vier

Bob Bowman ist der Trainer des erfolgreichsten olympischen Athleten aller Zeiten: Michael Phelps. Zur Zeit ist er Chefcoach in Arizona, USA, an der dortigen Universität. Außerdem war er Head Coach der US Herrennationalmannschaft bei den Olympischen Spielen 2016.

Bob Bowman stellt hier eine Übung vor, die er “Triple-Touch-Switch” nennt. Diese Übung soll den Schwimmern vor allem helfen, ihre Körperhaltung zu stabilisieren.


Die Videos haben deutsche Untertitel – hier alle Links dazu:

EPISODE EINS: Drill für das Schmetterlingsschwimmen   Butterfly 2-2 and 2

EPISODE ZWEI: Technikübung Rückenschwimmen Backstroke Back Touch and Pull 

EPISODE DREI: Training mit dem Schnorchel Training with Snorkels 

EPISODE VIER: Drill für das Brustschwimmen Breast Kick-Kick-Pull

EPISODE FÜNF: Drill für das Kraulschwimmen Freestyle Triple Touch Switch

EPISODE SECHS: Training mit Paddles Training with Paddles

EPISODE SIEBEN: Training mit Flossen Training with Fins

EPISODE ACHT: Michael Phelps motivieren Motivating Michael Phelps

EPISODE NEUN:  Ziele Setzen Setting Goals

EPISODE ZEHN: Deine Ziele erreichen    Attaining Your Dream Goal

EPISODE ELF: Trainingsablauf  Practice Structure

EPISODE ZWÖLF: Züge zählen  Counting Strokes

MP-XCEED_300x300_StaticAbout MP

Launched in the spring of 2015, MP designed by Aqua Sphere is a shared vision to develop innovative products that are inclusive and accessible to a broader range of swimmers across the full swimming lifecycle. Combining Aqua Sphere’s global product design expertise and distribution with Michael Phelps’ and Bob Bowman’s experiences at the highest levels of swim performance, the MP brand features technical swim products leveraging proprietary technologies and performance enhancing designs.

About Aqua Sphere

Established in Genoa, Italy, in 1998, Aqua Sphere is the premier swimming equipment manufacturer for fitness and recreational swimming, aquatic exercise and triathlons. With the launch of its cutting-edge Seal Mask—the world’s first swim mask, the company set the industry standard and today continues to innovate with a complete range of premium products, including eye protection, swimwear, triathlon wetsuits, footwear, and swim fitness and training accessories. The designs have gained the respect and loyal following of many celebrities and notable athletes, including the world’s most decorated Olympian Michael Phelps, with whom Aqua Sphere is partnering to develop a global brand partnership. Alongside its parent company Aqua Lung and supported by an international distribution network, Aqua Sphere has grown into a worldwide enterprise representing unparalleled design, development and manufacturing expertise, with a global footprint in more than 90 countries. For more information, visit or

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Swim Training is courtesy of MP and Aqua Sphere, SwimSwam partners.

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