Some athletes don’t consider nutrition as a part of training, but it is one of the most important building blocks in your swim training and can greatly impact your performance.
What you eat right before the race is just as important, so we’ve put together some meal ideas that will keep you going throughout the day.
Less than one day away from the race itself, nearly three-quarters of SwimSwam voters said they believe Katie Ledecky can break fifteen minutes in the 1650 freestyle.
In the wake of Caeleb Dressel’s American record assault on the 200 IM and 100 breast, we asked fans what the all-time great sprinter could do in a 200 freestyle.
You feel ready, but before you set off, there are three common mistakes swimmers make on, and just before, race day. Don’t let these dietary blunders jeopardize your performance on the big day.
High performance psychologist, Dr. Michael Gervais, interviews people excelling in the most hostile environments to discover the mental skills used to push the boundaries. 2016 Olympic and ASU Head Coach Bob Bowman is the special guest.
The following editorial is the opinion of its author, and does not necessarily represent the views of SwimSwam. American swimming,…
About 4 out of 10 voters predicted Louisville to win the women’s ACC Championships, with only 30% picking eventual champions Virginia.
Almost half of voters said they were most excited for the women’s Pac-12 Championships compared to the other four major conference meets to take place this month.
“Southern California Swimming’s House of Delegates voted unanimously to prohibit the wearing of ‘Tech’ suits in Age Group competition at committee level (BRW), invitationals, dual/tri and intrasquads.”
Nearly half of the overall votes went to stroke 50 shooutouts, an overwhelming statement of support.
As a parent, there are a few things we can do—or not do—to encourage healthy, working relationships between our swimmers and their coaches. Here are my six ways to building better relationships…
By an overwhelming margin, fans selected Jason Lezak’s SwimSquad as their team of choice in this year’s SwimSquad Battle.
While the adjustment to a wave of new changes wasn’t without some execution wrinkles, it also shows a remarkable amount of intriguing potential, particularly from a spectator standpoint.