Freestyle Swimmers Ke Liye Sprint Workout

Hello Guys Kaise Hai Ap Sab Mai Aj Phi Rap Sab Ke Liye Ekdm Fresh Aur New Article Le Kr Aay Ahu Aasha Kerta Hu Ki Apko Ye Workout Pasand Aay  Ye Workout Lap Swimmers Sprint Freestyle Pe Based Hai Guys Agar Ap Humari Website Swimswam.Com/Hindi Pe First Time Visit Kr Rhe Hai To Please Humari Website Ko Subscribe Kerna Na Bhule Chaliye A Bap Sab Workout Dekhiye Ye Workout 30 Minutes Ke Warm-Up Hai. Ye Article Pranjal Pal Dwara Likha Gya Hai.

Warm-up 400 freestyle  

Kick 6*50 kick free all out! every 1:30
Drill 8*50 free 
25 drill 25 sprint
every 1:20
Main 10*50 free 
1,4,6-12.5 all out 25 easy 12.5 all out 
2,5,7-25 easy 25 all out 
3,6,8-sprint all out!
after 1,4,6-20 rest 
after 2,5,7-30 rest 
after 3,6,8-1:00 rest 
Warm-Down 50 easy

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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